+1 on the fan,mat to protect the floor, towel underneath to catch the sweat.
I like to listen to podrunner.com programs which have both steady rate at set BPM and stairstep and interval sessions. Also have down loaded a couple of biking specific podcasts from motiontraxx.com along with some of their intervals and steady rate podcasts. I can grove out at any speed and play with gears and resistance as much as I want over any amount of time I feel like it.
I would be lost without my tunes to work out with and audio books for going to sleep and doing housework.
marni
marni
Katy, Texas
Trek Madone 6.5- "Red"
Trek Pilot 5.2- " Bebe"
"easily outrun by a chihuahua."