I suffered from "dumb butt syndrome" last year. That's where you literally forget how to activate your glutes. Two exercises I did in almost every PT session were donkey kicks and fire hydrants. I also did a lot of leg raises while lying on my stomach. It was important with each one to make sure I was using my glutes to initiate the movement and not my hamstrings.
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher