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  1. #16
    Join Date
    May 2011
    Canberra, Australia

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    This thread has made me hungry

    I do up Zucchini and corn fritters or wholegrain apple muffins on the weekends and they keep all week in the fridge
    I've also played with spelt/ricotta pancakes which were awesome, and they froze really well - defrosted them on a sandwich press - gave them a nice crispy outside

    hope you find something

  2. #17
    Join Date
    Aug 2011
    Portland, OR


    The oatcakes from "Super Natural Every Day" cookbook by Heidi Swanson. You can make these vegan by using only coconut oil instead of a mix of the coconut oil and butter, and substitute applesauce for the eggs while adding an extra 2 teaspoons of baking powder to the dry ingredients. I use cashews or hazelnuts instead of walnuts because I don't like walnuts.

    These keep in the fridge for about a week, freeze well, and travel well in a camelbak for mid-ride snacking. I eat them for breakfast before a ride and they sit well in my stomach and keep me fueled for a long time. And they are delicious!



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