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  1. #16
    Join Date
    May 2011
    Location
    Canberra, Australia
    Posts
    37

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    This thread has made me hungry

    I do up Zucchini and corn fritters or wholegrain apple muffins on the weekends and they keep all week in the fridge
    I've also played with spelt/ricotta pancakes which were awesome, and they froze really well - defrosted them on a sandwich press - gave them a nice crispy outside

    hope you find something

  2. #17
    Join Date
    Aug 2011
    Location
    Portland, OR
    Posts
    173

    oatcakes

    The oatcakes from "Super Natural Every Day" cookbook by Heidi Swanson. You can make these vegan by using only coconut oil instead of a mix of the coconut oil and butter, and substitute applesauce for the eggs while adding an extra 2 teaspoons of baking powder to the dry ingredients. I use cashews or hazelnuts instead of walnuts because I don't like walnuts.

    These keep in the fridge for about a week, freeze well, and travel well in a camelbak for mid-ride snacking. I eat them for breakfast before a ride and they sit well in my stomach and keep me fueled for a long time. And they are delicious!

 

 

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