Cool! Good for you.
To disable ads, please log-in.
Tonight I did Hill Repeats.
Should I have spread them out like this or should I have done repetitive immediate ups and downs...
I used to be the first up the hill...I'm not anymore...and want to get better!
If you don't grow where you're planted, you'll never BLOOM - Will Rogers
Cool! Good for you.
If I'm interpreting this correctly, you did a short hill climb about every 4 miles (or so). When I do hill repeats, I find a hill that is about 5-10 mins long, and ride it at full on TT pace. Ride back down and repeat - probably about 3-4 times depending on the length of the hill. This gives me 5-10 mins of intensity, followed by 5-8 mins of recovery.
In short, I think your hills are too far apart to be called repeats if you are trying to focus on that specifically.
Just my $0.02. I am not a coach, nor have I ever played one on TV .
SheFly
"Well behaved women rarely make history." including me!
http://twoadventures.blogspot.com
Thanks she...that's what I was asking (and afraid that I needed to be doing...). Ugh!
If you don't grow where you're planted, you'll never BLOOM - Will Rogers