You've got me intrigued, too. It's always great to hear from someone who has seen significant results in a relatively short time. I've been reading some of the book reviews on Amazon and there are many success stories. I'm 67 years old, so am not sure I should "go all out" with such exercises, but the book sounds very thorough and detailed about supplements and other subjects, too. I'm getting ready (spinning and weights) for a bike trip in Mallorca so any tips I can pick up from this book also should help. Thanks for your updates here. I really enjoy reading them.