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  1. #1
    Join Date
    Jun 2003
    Location
    MI
    Posts
    2,543

    We need a new running thread: Feb. 23 and on

    It was really depressing to run on snow and ice covered roads again last night.

    And wouldn't you know it, I managed to fall on the one small patch of dry pavement in a 5 mile loop! I tripped on my darn shoe-laces. Fortunately, I fell on my right hip this time. I have road rash on my side

    Anyways, 5 slow miles. Done.
    2005 Giant TCR2
    2012 Trek Superfly Elite AL
    2nd Sport, Pando Fall Challenge 2011 and 3rd Expert Peak2Peak 2011
    2001 Trek 8000 SLR
    Iceman 2010-6th Place AG State Games, 2010-1st Sport, Cry Baby Classic 2010-7th Expert, Blackhawk XTerra Tri 2007-3rd AG

    Occasionally Updated Blog

  2. #2
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    My medical issue with a boil has forced me back to the treadmill .
    I haven't run in months. I did 30 minutes of walk/run/hill incline walk intervals today and yesterday.
    Nothing hurts, but the running felt really hard, even at a 10:40 pace.
    Back to square one.
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  3. #3
    Join Date
    Aug 2009
    Location
    Saskatoon, Saskatchewan
    Posts
    70
    I think I'll start posting in here. I've been plugging away at my marathon training schedule, and I'm currently in the midst of week 3 (of 16).

    I did a slow (snow and ice) 5k on Monday and bike intervals last night. 5k recovery run planned for tonight.
    2010 Scott Speedster Limited/Bontrager Inform RL
    2008 Cannondale Rush 2 Feminine/Terry Butterfly
    2005 Cannondale F400/Terry Butterfly

  4. #4
    Join Date
    Aug 2008
    Location
    Hudson, MA
    Posts
    171
    4.5 miles today - moderate pace beautiful sunny day - temps in the mid 30's saw more people out that I have in a while. This weekends long run is 16, will be a new long for me. Weather is not suppose to be great so hoping can squeeze in. 8-1/2 weeks until the marathon

  5. #5
    Join Date
    Jun 2003
    Location
    MI
    Posts
    2,543
    Quote Originally Posted by Ambikes View Post
    I think I'll start posting in here. I've been plugging away at my marathon training schedule, and I'm currently in the midst of week 3 (of 16).

    I did a slow (snow and ice) 5k on Monday and bike intervals last night. 5k recovery run planned for tonight.
    Welcome to the running thread!
    2005 Giant TCR2
    2012 Trek Superfly Elite AL
    2nd Sport, Pando Fall Challenge 2011 and 3rd Expert Peak2Peak 2011
    2001 Trek 8000 SLR
    Iceman 2010-6th Place AG State Games, 2010-1st Sport, Cry Baby Classic 2010-7th Expert, Blackhawk XTerra Tri 2007-3rd AG

    Occasionally Updated Blog

  6. #6
    Join Date
    Sep 2007
    Location
    Uncanny Valley
    Posts
    14,501
    Checking in - I've been running 4-6 miles regularly but not in any focused way. Just enough to sweat off some of the chaos in my life, not enough to introduce any more stress. My only real goal at the present is TOSRV (which hardly feels like a goal at all, since I've done it so many times and it's untimed, but I'm well aware I'm not in shape for back-to-back centuries today, and working toward that ). So I'm mainly just keeping my toes in the running pool.
    Speed comes from what you put behind you. - Judi Ketteler

  7. #7
    Join Date
    Jul 2003
    Location
    Traveling Nomad
    Posts
    6,763
    4 miles on the treadmill today, 3.5 of that running, .5 walking. Just a good, basic workout.
    Emily

    2011 Jamis Dakar XC "Toto" - Selle Italia Ldy Gel Flow
    2007 Trek Pilot 5.0 WSD "Gloria" - Selle Italia Diva Gel Flow
    2004 Bike Friday Petite Pocket Crusoe - Selle Italia Diva Gel Flow

 

 

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