Originally Posted by
zombeav
I sit here and shake my head and sigh, as I struggle to find a solution that fits in with my life. I hired a trainer two weeks ago, and that is going well. I need someone to push me when I can't push myself. I am still doing my work-outs 5-6 times a week, but it is a mental struggle nearly every time. The pain and fatigue don't seem worth it sometimes. I am a therapist, and I use my mind and body to work everyday, and it's exhausting on it's own sometimes (most times).
My questions are:
How the heck am I going to ride the storm out?
How will I be able to do the Tri's and rides I do every year if I can't match my intensity of prior years?
Is this all there is?????
Z~
I think you need to incorporate at least one more rest day per week. Working out 5-6 times per week when you're not feeling great sounds like too much to me. There's a time for pushing yourself, but this may not be it. And I mean real rest, with some pampering. Do you get massage therapy? That really helps with recovery, both physical and mental, IMO. Also how is your diet? Are you eating enough? You're not starving yourself to lose weight, are you? I would consider consulting a nutritionist.
Know that there will be good times ahead. This is temporary.
'02 Eddy Merckx Fuga, Selle An Atomica
'85 Eddy Merckx Professional, Selle An Atomica
'10 Soma Double Cross DC, Selle An Atomica
Slacker on wheels.