Newbie
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My mountain bike team gave me (and a total of 10 members) a free one year membership to a gym. I am super excited about trying spin, what does a newbie need to know? Do I wear bike shorts? Take my old road shoes with SPD cleats? This is a totally foreign area for me but I figure it will be way more fun than trainer intervals.
Amanda
2011 Specialized Epic Comp 29er | Specialized Phenom | "Marie Laveau"
2007 Cannondale Synapse Carbon Road | Selle Italia Lady Gel Flow | "Miranda"
You don't have to be great to get started, but you do have to get started to be great. -Lee J. Colan