Originally Posted by
crazycanuck
Pilates..never tried it but the prices are a bit steep..or is that the good thing about it?
I'd like to hear your thoughts!
Tanks
c
I love Pilates and do mine at home. I went to some classes and then got myself some tapes and do them at home. The classes helped to get technique right and now I just do it when ever I get some spare time ( about 4 times a week). This works much better for me because I can fit it in between riding and swimming and dont need to pay for childcare on top of class fees.
The tapes I use are by Jennifer Kries my favourite is upper body sculpting with hand weights it really has given me more flexibility and strength.
The most effective way to do it, is to do it.
Amelia Earhart
2005 Trek 5000 road/Avocet 02 40W
2006 Colnago C50 road/SSM Atola
2005 SC Juliana SL mtb/WTB Laser V