A no-sugar ride
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Several months ago I gave up sugar. Well, except for ____. (The exceptions keep changing.) Currently the rule is: one dessert every 22 days. That's actually working a lot better.
Anyway today I did what is my longest no-sugar ride yet. It was 40 miles. I had 3 boiled eggs, 2 bananas, a piece of bread, and pomegranate fruit leather (which admittedly has a pretty high glycemic index).
I think it went all right. It was a little hard to tell because I foolishly wore my reflective orange road vest and got a bit of heat exhaustion until it finally dawned on me that I needed to take the darn thing off. I sure didn't need it for visibility in broad daylight with a white jersey. It helps with motorist respect--right after taking it off, someone passed us way too close. But the one I have is just too warm.
And I ran out of water. One bottle per 10 miles, so why did I only bring 3 bottles? What with the heat exhaustion I needed 5 bottles today. 6 miles away from home I called my husband and asked him to bring me 2 more bottles! It didn't even occur to me to put the bike on the rack and jump in the car with him!
So it's a little hard to tell how not having sugar impacted the ride, but actually I think it helped. I think I felt a lot better the rest of the day for not having had any sugar on the ride.
2009 Trek 7.2FX WSD, brooks Champion Flyer S, commuter bike