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  1. #1
    Join Date
    May 2010
    Location
    Flagstaff, Arizona
    Posts
    3

    MTB shifters and arthritic thumbs

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    Hello: I ride a Specialized Stumpjumper. About 10 years ago, I had to switch to grip shifters from rapidfire due to pain from arthritis in my thumbs. Now, it's getting difficult to even use the grip shifters -- I basically stay in the middle front gear. Luckily I can still shift the rear gears. But -- something has to give!

    What suggestions does anyone have? I never dreamed that what would finally make me think about giving up bike riding would be my thumbs!

  2. #2
    Join Date
    Aug 2008
    Posts
    2,841
    You could get one of those automatic shifting hubs, then you wouldn't have to shift. I think they have an 11 speed one, but they are expensive.

    Do you think you could use bar end shifters?

  3. #3
    Join Date
    Oct 2009
    Location
    augusta, ga
    Posts
    60
    shimano is working on electronic mtn shifters/drivetrains. gonna cost you though. good luck!

  4. #4
    Join Date
    May 2010
    Location
    Flagstaff, Arizona
    Posts
    3

    Bar End shifters, etc.

    Thanks for the suggestions. It's worth an investment to continue almost 30 years of bicycling!

  5. #5
    Join Date
    Sep 2007
    Location
    Uncanny Valley
    Posts
    14,498
    There's always going back to downtube shifters... 50+ years of cyclists can't be wrong!
    Speed comes from what you put behind you. - Judi Ketteler

  6. #6
    Join Date
    May 2010
    Location
    Flagstaff, Arizona
    Posts
    3
    I assume that with downtube shifters, you have to take your hands off the handlebars to shift? That seems a scary proposition on a trail!

  7. #7
    Join Date
    Feb 2009
    Location
    Melbourne, Australia
    Posts
    507
    OK a couple of suggestions here-

    Go singlespeed! This may or may not be possible but you do get a weight advantage by taking off all the shifters etc.

    Investigate equipping a cross bike with Di2 electronic shifters. You might be able to ride the trails you are riding now on a cross bike.

    Or finally hang out for the MTB electronic shifting

  8. #8
    Join Date
    Jan 2004
    Location
    Sunny California
    Posts
    1,107
    I have very short fingers. My thumb was too short to get enough leverage to get into the big ring. So on my first two mountain bikes I had a grip shift to control the chain rings.

    But on my current bike, I use dual control levers. There is only one lever that controls shifting and brakes. Squeeze like a regular brake lever to brake. And flick the lever up and down to control gear shifting.

    Some people don't like them, but I really do! Sure it took a little while to get used to them, but eventually it became second nature and natural.
    Bork Bork, Hork Hork!!

 

 

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