I drink 1%, but I usually stick chai concentrate, cocoa powder or matcha powder and sugar in it. Not one for plain milk. (Or I microwave it with a little vanilla, almond extract and sugar. Tasty.) I do pour it over my cereal. If it's just me, I use 1% in my tea as well. If it's me and DBF, we use 2% in the tea--he drinks 2% exclusively and will go through a gallon in less than a week.