don't have any recipes and I hate to cook too. If I can't throw it in the oven and forget about it or pop it in the microwave - it don't happen!
That being said here is what I've been eating for the past 3 yrs and have felt ever so much better for it - I've also lost 51 lbs in that time and I can't even tell you how much body fat. I only eat 3x a day coz I don't have between meal hungries (specially since I resolved my whole gluten issue) and every meal is a protein, a veggie, a grain and a fruit. Even breakfast. For whatever reason I want something to munch on about 8:30 at night so I eat an apple, or rice cakes with PB, or pineapple rings....that's it. As for portions on the grain, 1/3-1/2 cup cooked per meal.
Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, champagne in one hand, strawberries in the other, body thoroughly used up, totally worn out and screaming: "Yeah Baby! What a Ride!"