I see many recommendations for this book by Nancy Clark. I went to Amazon and was reading the reviews, and this one came up...
Unfortunately, this book is not evidence or research-based, and for the most part regurgitates tired, debunked dietary myths.
The problems are too numerous to enumerate here. But a couple of examples are the authors' recommendation of fast-food joints as a source of nutritious meals, and their argument that organic food sources be avoided because they lack the nutritional content of processed foods.
For those of you who have read this book, is there any truth to the comment? I avoid processed food like the plague so it would be pointless for me to purchase this book if she actually promotes processed food.