I use the cups and it turns out really well.
I just made a new batch and included a few dark chocolate chips Yum!
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See, and I love it when a recipe includes ounces (or grams) so that I can weigh my ingredients and get the right amount every time.
Kacie - in that recipe, are the weights the correct measurement, or are the cups the right ones?
My new non-farm blog: Finding Freedom
I use the cups and it turns out really well.
I just made a new batch and included a few dark chocolate chips Yum!
Congrats on finding a sports nurtitionist. I tried a few years ago...when I was regularly training for some event and still could not lose weight (and still haven't). I found it very hard to find one, then they were all too busy. One referred me to one of her "clients" that was training for an IM and was also a nutritionist. She was a sweet young thing but not what I need. The days I ate "best" were always the days that I had a lean cuisene pizza for dinner...really now!
I feel I "know" what to do, but I am so inconsistent. But then I again I not sure I really do know what to do!
As for your recipe...cal, pro,carb, fat per serving...do you have that?
katluvr
I plugged the ingredients into nutritiondata.com and came out with the following for the ENTIRE RECIPE (divide by how many servings you cut it into to get your per serving breakdown):
3488 calories
1173 calories from fat
128g fat (24g saturated)
Cholesterol 423mg
Sodium 2754mg
Total Carbohydrate 445g
Dietary Fiber 51g
Sugars 261g
Protein 200g
Total Omega 3: 947mg
Total Omega 6: 8639mg
45% carbs/34% fats/21% protein
Of course, this is just an estimate, depending on what ingredients you end up using. I plugged in the generic soy protein isolate, Kirkland (Costco) brand organic creamy peanut butter, 1/2 cup each dried raisins, cranberries, and apples, 1 T of canola oil for the pan . . .
The Omega 3:6 ratio is isn't that great (1:9), and the sugar seems high to me, but there you have it!
Last edited by michelem; 03-29-2010 at 08:18 PM. Reason: Edited to include two WHOLE eggs, rather than two egg whites
If you switch the brown sugar for splenda and the peanut butter for almond butter I think it improves both of those issues. Don't you think?
HA! Opps I mix it up every time I've made them! I did cashew butter, and that was awesome
Oops! I messed up and entered two large egg whites, rather than two large whole eggs. So, I edited the data in the original recipe to reflect that . . .