Ooops - sorry, just say that someone else had posted a similar thread in the Beginner's section.
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Now that Autumn/Fall is upon us, and Winter is just around the corner, just wondering how everyone keeps up their training at this time of year.
Cross-training, turbo sessions, time off the bike?
I'm working on putting together a fitness programme to keep me ticking over until the spring - and just curious as to what everyone else does at this time of year.
I think I'll be aiming to do a few mixed turbo sessions a week, as well as a long group ride at the weekend - but interested to hear what's helped other people keep up their motivation and fitness levels when the weather turns nasty and the nights drawn in.
Life is Good!
Ooops - sorry, just say that someone else had posted a similar thread in the Beginner's section.
Life is Good!
There's another one now on the front page here.
Gotta love the group mind.