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  1. #1
    Join Date
    Apr 2009
    Location
    Montreal, Québec
    Posts
    233

    Benefits of spinning

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    I have to say after a month and half of spinning I can see the difference in my cycling (outdoors). I have a higher average speed right off the top. I don't have a cadence sensor but I do feel I am more efficient. My husband was amazed when we went for a ride together, he really noticed. I really like my gym's spinning classes so I have been going about three times a week.
    Get on your bikes and ride!
    'Bicycle Race' -Queen

  2. #2
    Join Date
    May 2009
    Location
    Oakland
    Posts
    37
    I also enjoy my local gym's spin classes. I swear that they have made me a better climber. I only go 2x per week, maybe I should try 3x like you! Sometimes the spin bikes make my IT band flare up, but other times it is fine. I certainly work harder than on the trainer with that instructor up there barking at me!

 

 

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