Where do you get that tea?
B: Irish oatmeal (haven't had that in over a year), with half a cup of almond milk, half a banana, walnuts, cinnamon. 2 turkey breakfast sausages, coffee
L: curried apple chicken salad in 2 butter lettuce leaves
15.4 mile hilly ride
D: fresh tuna, sauteed with red and black pepper, sauce of red peppers, mango, red onion, lime juice, a little brown sugar and arrowroot, cauliflower rice. 2 squares dark chocolate