Rode today so had a target of 2000 calories, didn't meet it but didn't do too badly:
B: 2 egg whites, 1 cup steel cut oats with fresh blueberries + a bit of PB, skim milk and coffee
L: Cliff bar + 2 small cups of coffee at church. Then I went to a baby shower at a hospital (she is on total bed rest at the hospital until she gives birth/they induce) - had a strawberry, 3 Townhouse crackers with a bit of cheese and two tiny roast beef roll-ups with cream cheese
Pre-ride snack: banana/pb sammy on one slice sprouted wheat bread
1 hour pretty hard ride
D: roasted skinless chicken breast, 1/2 cup brown rice, roasted kale, sauteed bok choy and mushrooms in olive oil, 6 almonds and a few raisins, 1 beer (pretty shocking how many calories were in this meal I needed them but still!
Just a little over 1,800 calories consumed, just a tad bit more fat than I needed but other than that I won't complain. Hard to really calculate the calories from what little I had at the shower, so I may be closer to my goal than I know.