Two days ago I had pancakes with maple syrup and bacon for breakfast and then nothing else until dinner where I had 1/3 of a place of Pad See Ew. Talk about an unhealthy day!
Today was/is better:
B: whole grain english muffin, 1 egg w/ green peppers & onions, 1 slice of canadian bacon and a small glass of apple cider.
S: coffee w/ goat's milk
L: low cal fruit smoothie with a tiny scoop of protein powder (eaten on the run...not good but better than fast food!)
S: homemade zucchini nut muffin & an apple
D: (haven't eaten this yet) grilled chicken, apple/acorn squash dish, salad and grilled zucchini (all from the yard except the chicken).