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  1. #106
    Join Date
    Nov 2007
    Posts
    226

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    coffee x 2
    homemade bread toast w/peanut butter, honey and apple slices

    rode 20 miles

    peanuts
    low fat yogurt

    homemade veggie pizza (red peppers)
    salad with greens, apple slices, almonds, sunflower seeds, croutons, red pepper chunks, olive oil/red wine vinegar

    I don't get the credit for the bread or pizza, DH makes all of our bread and pizza dough.

    (Yesterday we went out for Mexican food after our bike ride and pigged out)
    "It is never too late to be what you might have been."

    http://www.loveofbikes.com

  2. #107
    Join Date
    Jun 2003
    Location
    MI
    Posts
    2,543
    B: Oats Deluxe (oats, dried cherries, walnuts, 1tsp brwn sugar, 1/4 cup milk)
    3 pieces of bacon
    large coffee

    AM Snack: No need today!

    Lunch: lots of veggies with little olive oil and seasonings.
    String cheese (this is what I'm pack when I'm lazy--which is most days)

    PM Snack: apple slices with cinnamon, handful of almonds

    Dinner: Some baked chicken and vegetable combination
    (or if I'm really lazy, which will prob be the case, fried egg sandwich).

    PM Snack: tea, 1 piece dark chocolate

  3. #108
    Join Date
    Jun 2003
    Location
    MI
    Posts
    2,543
    Oh, I'll probably have some pumpkin seeds too! Just baked some last night.

  4. #109
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    Breakfast - cup of coffee, shredded wheat with bananas and strawberries

    Lunch - cup of homemade ham and split pea soup, 5 crackers with a bit of leftover grilled trout on top

    Dinner - leftover roasted chicken, potatoes, gravy and vege, glass of wine

  5. #110
    Join Date
    Mar 2009
    Location
    Belgium
    Posts
    931
    Quote Originally Posted by tulip View Post
    pancakes with maple syrup. Mmmmmm.
    small cuppa coffee with milk and real sugar. mmmm. Sundays are my coffee days.
    bit of that awesome greek yogurt. mmmmm

    no lunch; I wasn't hungry til about 3.

    Then I had a burrito with rice, black beans, beef, guacamole and salsa. And a coke. I was really hungry at that point! I shoulda had an apple earlier.

    I had a bit of leftover spinach calzone with tomato sauce for a late snack. And most of a big bottle of Pellegrino sparkly water. I love that stuff! And a bit more of that greek yogurt.

    next time: Eat More Fruit!
    Girl, we are so alike when it comes to food. And drinks for that matter.

  6. #111
    Join Date
    Mar 2009
    Location
    Belgium
    Posts
    931
    Yesterday:

    breakfast: a croissant and an egg (thanx to my sweet girls, my lovely chickens)

    Noon: a cheese sandwich and my chervel soup (was great!)


    evening: pasta with spinach, smoked salmon and herbcheese (very yummy).

  7. #112
    Join Date
    Nov 2005
    Location
    Between the Blue Ridge and the Chesapeake Bay
    Posts
    5,203
    leftover pancakes with maple syrup
    tea with milk and real sugar

    lunch: black beans and rice with salsa and cheese. Oh, I forgot, I have an avocado!

    dinner: I'll probably have the same as lunch, with with the avocado, and then I'll have an apple. That's my goal...an apple a day.

  8. #113
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    B: egg white flat omelete, with smoked salmon and capers, broiled to a finish in the oven, V-8 and cup of tea
    snack: light string cheese, handful of almonds and dried cranberries

    L: salad with romaine lettuce, chicken breast, grape tomatoes, red pepper, and reduced fat cheddar, blush wine dressing (like a tbsp.). A piece of small slice whole wheat bread with a tbsp. of soy nut butter, cup of coffee

    snack: cranberry/nut Luna Bar after ride, 20 oz. bottle of Acclerade

    D: 1/2 lb of sauteed grouper with a spicy sauce made of low salt soy sauce, honey, lime juice, and chili sauce, green onions. Udon noodles (probably more than I should have had), water and 2 squares of dark chocolate

  9. #114
    Join Date
    Nov 2007
    Location
    Western Canada-prairies, mountain & ocean
    Posts
    6,984
    Yesterday was 85 kms bike ride.

    B- oatmeal with milk. tea
    L- @11:00 grilled pannini sandwich with proscuttio and provolone cheese
    gelato - pumpkin, pistachio
    small coffee
    Snack - stopped 3 different times to eat an Italian pastry of canelloni like thing with marsacpone cheese & whipping cream. From sandwich place

    Water sips

    @4:00- Starbucks coffee

    @6:00 onward- sampled 6 different Malaysian restaurant dishes: roti canai, vegetable curry, flat rice noodles with seafood, lemongrass chicken dish, etc.

    I know-- not sensible. Then I rode for 10 kms. before catching a transit train home. I was getting too cold.
    My Personal blog on cycling & other favourite passions.
    遙知馬力日久見人心 Over a long distance, you learn about the strength of your horse; over a long period of time, you get to know whatís in a personís heart.

  10. #115
    Join Date
    Jun 2009
    Location
    Salt Lake
    Posts
    41
    I am a 6 small meals kinda girl...

    Breakfast:
    Fruit smoothie w/ chia seeds + Ezekial english muffin w/ almond butter

    AM snack:
    Rice cake w/ apple butter

    Lunch:
    Steamed broccoli w/ cottage cheese & carrot sticks

    PM Snack:
    Fage yogurt w/ chopped almonds and raspberries.

    Pre-ride: ( Tonight is a 20 mile ride involving lots of climbing)
    Homemade energy bar ( yum!)

    Dinner: Shrimp masala over brown rice.

  11. #116
    Join Date
    Nov 2005
    Location
    Between the Blue Ridge and the Chesapeake Bay
    Posts
    5,203
    Quote Originally Posted by papaver View Post
    Girl, we are so alike when it comes to food. And drinks for that matter.
    Ha! And I had a beer with lunch today! Ah, the joys of working from home...I think I'll take a nap now.

  12. #117
    Join Date
    Aug 2009
    Posts
    321
    Breakfast: Bowl of shredded wheat, black coffee

    Snack: Slice of swiss on a few whole grain crackers

    Lunch: Half of a cheddar, arugala, pesto sandwich, half of a banana

    Pre-ride snack: Almonds and chocolate

    Dinner: Leftover tofu enchilada pie

    I love this thread.

  13. #118
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    Breakfast: Egg, ham and cheddar burrito

    Lunch: Leftover mashed potatoes with peas and some gravy

    Snack - Melba toast a few small pieces; gatorade

    Dinner: Homemade pizza - margerita with fresh tomatoes from the garden and basil in my windowsill. Nice glass of red wine.

  14. #119
    Join Date
    Sep 2007
    Location
    Uncanny Valley
    Posts
    14,501
    Breakfast: oat O's cereal, raisins, walnuts, hemp milk, Sencha green tea

    HEED in my water bottles

    Second breakfast (yeah I'm a hobbit, at least on days when I ride in the mornings - Tuesday morning is always a breakfast ride): scrambled eggs, hashbrowns, biscuit, decaf coffee (only because it was so cold!!)

    Late lunch: a small helping of leftover risotto from the other night

    A nip of 10 Cane rum while cooking

    Dinner (whenever the freakin' muffins are done): roasted homegrown butternut squash and green beans with a sauce of soy sauce, cane vinegar and local butter; homegrown zucchini muffins. And a glass of organic hard cider.



    ETA: am I the only one who doesn't post to this thread on days when I eat a bunch of cr*p?
    Last edited by OakLeaf; 10-13-2009 at 04:48 PM.
    Speed comes from what you put behind you. - Judi Ketteler

  15. #120
    Join Date
    Nov 2007
    Location
    Western Canada-prairies, mountain & ocean
    Posts
    6,984
    Quote Originally Posted by OakLeaf View Post
    ETA: am I the only one who doesn't post to this thread on days when I eat a bunch of cr*p?
    Hehehehe.. my last entry wasn't stellar.

    Today's won't be either, with a 18 kms. ride before it drizzled:
    B- oatmeal with skim milk, tea with milk & slice of rosemary bread with slice of brie cheese.

    Snacks --Starbuck's dark coffee with milk, a biscotti
    more tea and milk, a plum and um...another slice of cheese.

    Supper- leftover slices of yesterday's thxgiving dinner: focaccia with smoked salmon, goat cheese, onions and garlic
    Leftover mango mousse cake
    Tea & apple

    Tomorrow's supper might better: Linguine sautee with leftover butter-scallop sauce and tofu. Should throw in a veggie there too.
    My Personal blog on cycling & other favourite passions.
    遙知馬力日久見人心 Over a long distance, you learn about the strength of your horse; over a long period of time, you get to know whatís in a personís heart.

 

 

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