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  1. #796
    Join Date
    Apr 2009
    Location
    Tucson, AZ
    Posts
    4,632

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    Dinner last night was three crispy beef tacos from Chipotle, with lettuce, two kinds of salsa, sour cream and cheese, and a Coke. I inhaled everything.

    Thus far today:
    B: Cheerios and 1%, glass of oj
    Hot and sticky 15-mile ride. Water and two shot blocks on the ride.
    S: small frappucino. Best recovery food I have yet found--fat, sugar and caffeine. Even better with chips, but they didn't have any.
    L: Chicken tacos, with salsa, tomato, green onion, red onion, on corn tortillas. I had two. Big scoop of leftover brown rice too.
    S: I am really tempted to go out and get ice cream. I shouldn't, but my ovaries are telling me to...

    No idea what we're having for dinner tonight.
    At least I don't leave slime trails.
    http://wholecog.wordpress.com/

    2009 Giant Avail 3 |Specialized Jett 143

    2013 Charge Filter Apex| Specialized Jett 143
    1996(?) Giant Iguana 630|Specialized Riva


    Saving for the next one...

  2. #797
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    yesterday:
    2 eggs over easy, half a whole wheat bagel w/ light cream cheese and lox, an orange, coffee
    4 mile trail run, 20 oz. of water with Nuun, half a Luna Bar after run
    left over whole wheat cous cous salad, an apple, water

    2 pieces of cheese

    2 veggie burritos filled with brown rice, corn, black beans, yellow peppers. one in a whole wheat tortilla, one in a corn tortilla, salsa and low fat cheddar on top, glass of white wine, 2 squares of dark chocolate

    I woke up this morning and had gained 2 pounds.
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  3. #798
    Join Date
    Apr 2011
    Location
    perpetual traveler
    Posts
    1,267
    Yesterday: Apple and six walnut halves for breakfast
    Spinach and sprouted mung bean salad, plus four chicken sticks from
    leftover Chinese food.
    One homemade dosa (kind of a pancake made with urad dal and rice flour)
    with Avocado/yogurt/raisen chutney, watermelon and musk melon, and
    cucumber soup. The cucumber soup was a waste of the 30 calories it
    amounted to.

  4. #799
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    1 egg, 1 piece ww toast, low salt ham, cheddar sammy, oj, coffee
    bowl of chicken vege soup
    1 piece of cherry pie
    1 beer
    salad, with cucumbers, tomatoes, yellow zucchini, blue cheese crumbles, vinaigrette, and slices of grilled top sirloin with 1 glass of red wine

  5. #800
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    small bowl of non fat Greek yogurt with nuts and cranberries and a little organic whole grain flakes cereal thrown in. this is my go-to meal before a long ride in the early AM, but my ride got cancelled by weather, so then I ate a piece of whole wheat bread with soy nut butter, coffee
    bottle of water/Nuun on errand ride

    whole wheat veggie wrap

    coffee

    flank steak salad with feta cheese, grape tomatoes, olive oil and balsamic vinegar, 2 pieces dark chocolate

    half a whole wheat bagel
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  6. #801
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    shredded wheat, 1% milk, strawberries, coffee
    1 banana
    bowl of chicken vege soup, 2 pieces wg bread with butter
    small bag of potato chips
    chicken thighs sauteed with green and yellow summer squash, onions, garlic, roasted red peppers, and fresh local tomato, thyme, winter savory on white rice

  7. #802
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    2 eggs, 1 piece wg toast with butter, coffee
    strawberries and rasberries
    1 piece low salt ham, cheddar, 1 piece wg bread
    1 small dairy queen hot fudge sundae
    plate of pasta with tomato sauce and 2 large meatballs, salad, 1 glass red wine

  8. #803
    Join Date
    May 2011
    Location
    San Francisco
    Posts
    60
    2 cups black tea with lots of honey
    1 cup soymilk
    banana, 3/4 raw oats with raisins
    1 slice WW toast

    70 mile bike ride to the top of a mountain and back 4,000ft climbing

    3/4 cup more raw oats with corn flakes and raisins
    veggie sandwich
    water

    a handful of olives, piece of kale

    grilled mushrooms and squash, 3 glasses of wine, 1/2 roasted potato
    4 slices of watermelon with LOTS OF SALT
    "I say, if your knees aren't grass-stained by the end of the day, you ought to seriously re-examine your life." - Calvin (of Calvin & Hobbes)

    www.whereinOakland.blogspot.com
    www.kristengentilucci.com

    My beautiful blue 1991 Bianchi baby with orange tires
    Mr. Dale of Cannon USA caad 9

  9. #804
    Join Date
    Jun 2006
    Location
    Newport, RI
    Posts
    3,821
    oatmeal with blueberries
    2 peaches! Yay! It appears to be an excellent crop this year (Southern).
    a slice of multi grain toast and an egg
    Vietnamese lunch, tofu/mixed veggies/rice, 2 summer rolls with shrimp
    cherries
    cheese sandwich on ww roll
    '02 Eddy Merckx Fuga, Selle An Atomica
    '85 Eddy Merckx Professional, Selle An Atomica

    '10 Soma Double Cross DC, Selle An Atomica

    Slacker on wheels.

  10. #805
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    bowl of corn chex, 1% milk, strawberries, coffee
    1 grilled chicken breast, salad, 1 margarita
    tortilla chips, salsa, sourcream
    tuna, cheese, wg bread melt

  11. #806
    Join Date
    Nov 2009
    Location
    Indianapolis, Indiana
    Posts
    10,889
    Yesterday...diet was terrible but a great day.

    B: Yogurt, cinnamon roll, coffee

    bike parking lot drills

    L: 6 inch Subway Turkey/Wheat, fruit

    1 hour? trail ride

    S: wonderful mint-chocolate chip ice cream cone (first of the year)

    D: scrambled egg whites & no-fat cottage cheese

    I won't post what I ate/drank Saturday, it featured too much beer and yummy food Back to normal today!

  12. #807
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    So, my weekend was pretty much like Catrin's. I was away Saturday and part of Sunday, and as it was raining on the Cape, there was nothing to do but eat and sit and read.

    Yesterday:
    Kashi Go Lean cereal, skim milk, banana, bowl of fruit

    cup of butternut squash soup, chicken salad on a bed of lettuce, with cranberries and almonds, an orange, slice of whole wheat bread

    dinner at friends: about 10 chips with salsa, 2 rum swizzles (), rosemary encrusted chicken breast, quinoa salad w/veggies, baked sweet potatoes and fennel with an olive oil dressing, small slice of blueberry pie and vanilla ice cream

    I don't want to even see the scale for a few days
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  13. #808
    Join Date
    Apr 2011
    Location
    perpetual traveler
    Posts
    1,267
    I went way over on calories yesterday but it was planned.

    breakfast: a half an apple and 4 walnut halves
    Lunch: Broasted chicken thigh and wing
    Salisbury steak
    biscuit with gravy
    broccoli salad with bacon in it and mayo
    half a piece of rasberry pie and a small blob of icecream
    !!!!!!!!
    Supper: Tablespoon of avacodo
    6 oz. of whole milk

    Still averaging close to 1200 a day for the week. Today will be heavy on the vegetables and light on the calories to make up for the meat and sweet fest.
    Last edited by goldfinch; 06-13-2011 at 09:15 AM.

  14. #809
    Join Date
    Apr 2009
    Location
    Tucson, AZ
    Posts
    4,632
    Yesterday:
    Bowl of cereal with milk, orange juice
    22-mile bike ride, some of it with Roadtrip
    Water and 2 shot blocks (cran-ras) on the ride
    Frappucino thingy...medium, this time
    No formal lunch...but a few handfuls of BBQ potato chips, French bread with garlic hummus, more water
    Another bowl of cereal.
    Indian-style ground beef (couldn't eat all of it because my dad put 6 chiles in 1lb of meat ), basmati rice and tomato/onion/cilantro relish
    Strawberries
    At least I don't leave slime trails.
    http://wholecog.wordpress.com/

    2009 Giant Avail 3 |Specialized Jett 143

    2013 Charge Filter Apex| Specialized Jett 143
    1996(?) Giant Iguana 630|Specialized Riva


    Saving for the next one...

  15. #810
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    1 piece wg toast with peanut butter, coffee
    1 piece wg bread, ham, cheese sammy, 1 greek yogurt with peaches
    1 turkey burger (no bun), lettuce, oven roasted fries, 1 beer

 

 

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