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  1. #766
    Join Date
    Apr 2009
    Location
    Tucson, AZ
    Posts
    4,632

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    I fail to see how two nights of gelato is a bad thing. (That was something I didn't take advantage of before I left Cleveland...)

    B: Glass of milk with chai.
    L: Bowl of cereal with milk
    S: Cherries, slice of cake, wasabi peas
    D: Sweet and sour chicken (homemade), with brown rice and some kind of vegetable (broccoli? Don't know what my mom threw in the pot when I wasn't looking!)
    Dessert: Probably a slice of leftover cheesecake and fruit of some kind.
    At least I don't leave slime trails.
    http://wholecog.wordpress.com/

    2009 Giant Avail 3 |Specialized Jett 143

    2013 Charge Filter Apex| Specialized Jett 143
    1996(?) Giant Iguana 630|Specialized Riva


    Saving for the next one...

  2. #767
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    Bowl of shredded wheat, 1% milk, Coffee
    L Piece of WG toast, peanut butter
    handful of almonds
    sirloin steak, au gratin potatoes, veges, glass of wine, few bites of custard (it was my birthday dinner!)

  3. #768
    Join Date
    Nov 2009
    Location
    Indianapolis, Indiana
    Posts
    10,889
    I've decided that I am eating too many carbs and too much fat on non-ride days. I've gained a little weight and body fat which I am not happy about - riding more will take care of that but I need to keep a tighter rein on my diet for non-ride days.

    Yesterday:

    B: Steel cut oats with blueberries, a little PB + skim milk and coffee
    S: Chobani non-fat yogurt
    L: two thin slices whole wheat sourdough bread with two slices turkey bacon, sprouts and tomato. Apple.
    S: banana
    D: Cliff bar
    S: small amount of bran cereal with low-fat chocolate milk....I need to go shopping.

  4. #769
    Join Date
    May 2007
    Posts
    1,249
    14 mile ride to work
    B: non-fat greek gods yogurt with honey and kashi go lean
    S: fruit and nut granola bar
    L: turkey sandwich, PB + Cheese crackers, 1 choco chip cookie, 1 apple
    S: bell pepper sticks, 2 oz grilled chicken
    14 mile ride home from work
    D: strawberry lassi and macrobiotic thai dumplings
    Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
    http://action.lungusa.org/goto/larissapowers

  5. #770
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    B: Greek yogurt, strawberries, almonds, dried cranberries
    L: half a ham and low fat provolone sandwich on whole wheat, Dijon mustard, an apple
    S: packet of TJ's nuts and cranberries, little piece of Cojita cheese
    D: Baked haddock with yogurt/parmesan topping, sweet potato, salad with goat cheese, walnuts, 2 pieces of dark chocolate

    I finally got up the nerve to weigh myself today (after vacation and being sick). Not the worst, but I have work to do.
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  6. #771
    Join Date
    Nov 2009
    Location
    Indianapolis, Indiana
    Posts
    10,889
    Today:

    B: 3 scrambled egg whites, no-fat cottage cheese, 1 slice Ezekial bread toast, skim milk, coffee
    S: Chobani yogurt
    L: Roasted skinless chicken breast, romaine lettuce, vinaigrette dressing
    S: Apple
    D: Whole Wheat wrap with skinless chicken breast and sprouts

    1 hour bike ride

    S: apple & 1/2 cup no-fat cottage cheese

  7. #772
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    B: rice chex, strawberries, raspberries, 1% milk, coffee
    S: 1 banana and cherries
    L: edamame and 3 small spring rolls
    D: salmon, rice pilaf, vege salad, green leaf lettuce, spinach, sorrel, yellow squash, green beans, red bell pepper, italian dressing.

  8. #773
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    Oh dear, i believe today is not going to be good!

    I went out for breakfast:
    B: swedish oat pancake with syrup and apple sauce (wow that was the densest (Sp??) pancake I have ever eaten - it was good tho!
    L: So far, I've had a handful of potato chips
    and tonight we're off for dinner at my favorite mexican place so you know where that will go, lots of fat, lots of margarita,

    Oh, well, can't eat right every day!

  9. #774
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    egg white omelette with feta cheese, slice of whole wheat toast w/margarine, 2 pieces Canadian bacon, blueberries coffee

    21 mile easy ride, very windy, with a few sprints
    "Cobb" salad at a cafe near the end of my ride; it was actually a pretty healthy version of a Cobb with avocado, black beans, chicken, beets, tomato, egg

    slice of Machengo cheese

    pork medallions with a spicy chili sauce and Asian cabbage slaw

    kiddie size chocolate dip vanilla soft serve cone at Dairy Joy. Summer is officially here! This is the latest date I've waited to have my first soft serve.
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  10. #775
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    Today:
    2 eggs, over easy, bowl of oatmeal and blueberries, coffee
    12 mile ride to ride start, half a Luna Bar
    led 15 mile ride, half a soy nut butter and whole wheat sandwich, rode home another 15 miles
    ate a piece of cheese and some whole wheat Pita chips

    dinner at bike rally: one beer, a few pieces of cheese
    one chicken breast, broccoli slaw, whole wheat cous cous, piece of cornbread, blueberry pie (I only ate the filling) and some vanilla ice cream

    an orange and cup of herbal tea
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  11. #776
    Join Date
    Nov 2007
    Location
    Western Canada-prairies, mountain & ocean
    Posts
    6,984
    B: cornflakes with handful of blueberries and milk
    tea with milk

    snack: berry muffin and coffee

    Short cycle..grocery shopping etc. I had to get back for a sofa delivery.

    Snacks of: orange, more blueberries and tea with milk. 3 thin slices of ham (it must be the salt.)

    Supper: scrambled egg white with broccoli, tomato, pepper, onion. with noodles on side. Tea with milk

    ya, I'm obsessed about tea.
    My Personal blog on cycling & other favourite passions.
    遙知馬力日久見人心 Over a long distance, you learn about the strength of your horse; over a long period of time, you get to know what’s in a person’s heart.

  12. #777
    Join Date
    May 2007
    Posts
    1,249
    Made my personal avocado watercress soup recipe tonight for dinner. Filling and cool on a hot summer night!

    2 small avocados
    1 bunch watercress
    1/2 serrano chile (or another depending on how hot you want it)
    3 cloves garlic
    1/3 pkg silken tofu
    salt to taste
    8-16 oz water depending on the consistency you like

    whiz in blender

    here's an old picture of it that i took. Today i garnished with crab meat
    Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
    http://action.lungusa.org/goto/larissapowers

  13. #778
    Join Date
    Nov 2009
    Location
    Indianapolis, Indiana
    Posts
    10,889
    Reesha - that looks incredibly delicious and thanks for the recipe!

    Yesterday:

    B: Trader Joe's Whole Grain hot cereal (rolled oats, rye, barley and oats) - didn't have time to make steel-cut oats) with dried cranberries, walnuts, and skim milk. 2 scrambled egg whites and coffee

    20 mile windy bike ride - had 1/2 a Cliff bar during the ride

    L: Baby spinach salad with dried cranberries, pecans, a touch of blue cheese, vinaigrette dressing and a roasted/skinless chicken breast

    S: tried making a smoothie: banana, skim milk, blueberries. It is a beginning

    D: Garlic chicken sausage on a small whole wheat bun, green beans, 1 beer

  14. #779
    Join Date
    May 2007
    Posts
    1,249
    ooo I forgot my key ingredient! lime juice! 1-2 limes will do!
    Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
    http://action.lungusa.org/goto/larissapowers

  15. #780
    Join Date
    Nov 2009
    Location
    Indianapolis, Indiana
    Posts
    10,889
    Quote Originally Posted by Reesha View Post
    ooo I forgot my key ingredient! lime juice! 1-2 limes will do!
    How many servings for this recipe, 2? Although it looks so yummy control will be required

 

 

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