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  1. #751
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516

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    B: 1 egg, low salt ham, cheddar sammy on 1 piece 9 grain bread, oj
    L: subway sandwich, turkey, swiss, lettuce, cuc, tomato 6 inch
    D: 1 glass of red wine, other 1/2 of steelhead trout from night before, rice pudding, raspberries

  2. #752
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    B: 2 eggs, low salt ham, cheddar cheese, 1 piece wg toast, oj, coffee
    S: rasberries, 1 banana
    L: 1/2 pulled pork sandwich, few bites of the hoagie bun, cheese, onions and peppers
    D: two corn tortilla cesadillas, cheddar, salsa, glass of red wine
    watermelon

  3. #753
    Join Date
    Sep 2006
    Location
    Dorset, England, UK
    Posts
    1,036

    Unhappy

    What did you eat today?

    Just too much!
    Clock

    Orange Clockwork - Limited Edition 1998


    ‘Enjoy your victories of each day'

  4. #754
    Join Date
    Apr 2009
    Location
    Tucson, AZ
    Posts
    4,632
    B: Steel-cut oats with PB, milk, sugar and dried cherries; chai (13oz) with milk and sugar
    L: Cinnamon toast (2 slices), handful of less-sodium chips
    S: Tiny sliver of pound cake
    D: Cod with some kind of tomato/bread crumb/fennel and onion topping, potatoes, broccoli
    Berries in limoncello for dessert
    2 slices of toast
    At least I don't leave slime trails.
    http://wholecog.wordpress.com/

    2009 Giant Avail 3 |Specialized Jett 143

    2013 Charge Filter Apex| Specialized Jett 143
    1996(?) Giant Iguana 630|Specialized Riva


    Saving for the next one...

  5. #755
    Join Date
    Nov 2009
    Location
    Indianapolis, Indiana
    Posts
    10,889
    Yesterday:

    B: Egg white/turkey bacon sandwich on 2 slices Ezekial bread. skim milk, coffee

    3.5 hours mountain bike trail hiking/maintenance
    s: banana
    L: 12 inch Subway Club with 1 cookie

    1.5 hour trail hiking/more trail maintenance

    D: Romaine lettuce salad, Trader Joe's chicken garlic sausage with whole wheat bun, 1 beer

    I think, technically speaking I had a large calorie deficit yesterday, but wasn't hungry in the evening so it must have been about right. It wasn't like there wasn't a lot of hiking with the trail work, which is easier.

  6. #756
    Join Date
    May 2007
    Posts
    1,249
    breakfast: bowl of from-scratch muesli with rolled barley, rolled oats, pecans, large flaked coconut, flax seed, apple juice sweetened cranberries w/ milk
    Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
    http://action.lungusa.org/goto/larissapowers

  7. #757
    Join Date
    Apr 2009
    Location
    Tucson, AZ
    Posts
    4,632
    Let's see...
    B: Steel-cut oats with peanut butter, a splash of milk, some dried cherries and a bit of sugar; glass of milk+chai concentrate
    24-mile ride
    On ride: 3 shot blocks, about 48 oz water
    Post-ride: Starbucks trip! Small green tea lemonade, followed by a small mocha coconut frappuccino thing (and since they screwed up my order, free drink coupon!)
    ~1 hour of yardwork (planting, mulching)
    S: More water, handful of potato chips
    L: Helping of leftover cod+topping from last night, three thin baguette slices, leftover potatoes, cherries, more water.
    S: Small handful of wasabi peas
    D: 2/3 of a beef Chipotle burrito, more water
    D: leftover berries and 2 small scoops of vanilla ice cream

    I'm finding oatmeal doesn't work as a pre-ride food at all for me--it doesn't get into my system fast enough, I think. I'm also finding I eat like a pig on ride days. I don't think it's because I think I "deserve" it--it's because I'm genuinely hungry!
    At least I don't leave slime trails.
    http://wholecog.wordpress.com/

    2009 Giant Avail 3 |Specialized Jett 143

    2013 Charge Filter Apex| Specialized Jett 143
    1996(?) Giant Iguana 630|Specialized Riva


    Saving for the next one...

  8. #758
    Join Date
    May 2007
    Posts
    1,249
    Had that heavenly key lime flavored Larabar during my 6 mile walk this morning...

    For a late lunch, my s.o James and I went to this amazing mexican place and I had three soft double wrapped corn al pastor tacos. Delish!

    Not sure if dinner is on the docket at this hour! Feels earlier than it is!
    Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
    http://action.lungusa.org/goto/larissapowers

  9. #759
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    B: corn chex, 1% milk, strawberries, coffee
    S: 1 piece wg toast, 1 egg, low salt ham, cheddar cheese sammy, oj
    2 hours tennis
    L: turkey, cheddar sammy with WG bread, tomato, lettuce, mayo, mustard
    Raspberries
    D: tonic and lime, salad with blue cheese crumbles, italian dressing, 1 grilled chicken breast

  10. #760
    Join Date
    Jun 2006
    Location
    Newport, RI
    Posts
    3,821
    yesterday:

    cereal and banana
    eggs and English Muffin
    rice pilaf and a small cheese sandwich
    Greek yogurt
    big salad with lettuce, cucumber, beets, cottage cheese, carrots, tomatoes and chick peas
    pb&j
    blueberries, ginger snaps, almonds
    '02 Eddy Merckx Fuga, Selle An Atomica
    '85 Eddy Merckx Professional, Selle An Atomica

    '10 Soma Double Cross DC, Selle An Atomica

    Slacker on wheels.

  11. #761
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    B: shredded wheat, strawberries, 1% milk, coffee, 1/2 banana
    L: low salt ham sammy, cheddar cheese, WG bread
    D: spaghetti with meatballs, 2 glasses red wine

  12. #762
    Join Date
    Nov 2009
    Location
    Indianapolis, Indiana
    Posts
    10,889
    Yesterday:

    B: Steel cut oats with blueberries + little bit of PB, skim milk, coffee
    1 hour easy hike

    L: Romaine lettuce salad with tomatoes, onion, grilled chicken breast and a little grilled chicken garlic sausage

    easy, short recovery bike ride

    D? Didn't really have it - had a beer after my ride, later had some fresh strawberries/blueberries with non-fat cottage cheese - yummy!

  13. #763
    Join Date
    Apr 2009
    Location
    Tucson, AZ
    Posts
    4,632
    Yesterday: Too much
    B: Bowl of cereal w/ 1%, glass of juice
    L: half a pork chop, a scoop of tomato+eggplant...something, grilled corn on the cob with chile-lime butter, and potatoes. Slice of cheesecake.
    S: bowl of cereal, handful of wasabi peas (not at the same time!)
    D: Most of the remaining third of the burrito.
    At least I don't leave slime trails.
    http://wholecog.wordpress.com/

    2009 Giant Avail 3 |Specialized Jett 143

    2013 Charge Filter Apex| Specialized Jett 143
    1996(?) Giant Iguana 630|Specialized Riva


    Saving for the next one...

  14. #764
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    1 egg, cheese, low salt ham, 1 piece wg bread sammy, coffee, oj
    1 cup of gumbo, grilled cheese sammy
    1 chicken thigh, salad, blue cheese crumbles, vinaigrette, few roasted yukon baby potatoes, glass of red wine, 1 beer

  15. #765
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    OK, I'm back. I won't go into what I ate on vacation. Most of it wasn't awful, but it wasn't my usual, either. Lots of wine and beer, as well as 2 nights of gelato. Of course the breakfasts at the B and B were not spartan, but not the worst, either, in that they had turkey bacon, chicken sausage, and the portions were not huge.

    Today
    B: egg white omelette with lox and goat cheese, coffee
    L: veggie burger patty on 2 slices of tomato, cole slaw, blueberries, half a cup of tomato red pepper soup
    S: two pieces of Machengo cheese, whole wheat pita chips
    D: "pizza" on whole wheat naan, with fig preserve pesto, goat cheese, toasted walnuts. I ate the whole naan; probably could have done with half.
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

 

 

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