What did you eat today?

[Trek420]

Rest day really. Two doggo walks in the rain in the woods only.

Yesterday an hour of Tai Chi that was tough on the legs. The rest of the previous week doing an hour or so body weight fitness daily. Add to that 20 minutes or so Tai Chi.

Going to check out a local Aikido class tomorrow, the previous art I did, to get back into that. Then my workout routine will look like 2 scheduled days of martial arts interspersed with body weight fitness.

[Freelifestyle]

What did you do for exercise today and how did it go?



I went for 60 min easy run through my local park and spent 30mins on my yoga mat afterwards. Run was good run, my legs felt injury free yeww & my yoga afterwards really got me up on that endorphin buzz.

Don't forget to do some social distancing while outdoors. As a person who's been taking up running as my exercise for 15 years, I had no choice but to run using my treadmill (safer than being outside due to coronavirus.)