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  1. #3721
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394

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    B: one corn tortilla, with refried beans and brown rice, cheese, all melted in the microwave. blueberries, coffee
    rode to work
    L: salad with lettuce, salmon, beets, tomatoes, brown rice noodles, oil and vinegar. a banana
    S: nuts and apricots, a Lara bar at 6:30 PM before I rode home
    D: chicken breast sandwich on a spelt roll with lettuce and tomato, mustard and an apple. 2 squares dark chocolate
    2015 Trek Silque SSL
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  2. #3722
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    Guess this thread is my own personal food journal!
    B: half a whole wheat bagel with light cream cheese and lox, 2 eggs scrambled, blueberries, coffee
    rode 19.5 miles with 2 friends, one who is struggling with speed/aging/health issues, so it was slow. At mile 15, we had coffee and I had a skinny slice of one of the guy's spiced muffin
    L: salad with lettuce, grape tomatoes, tofu, 1/4 avocado, quinoa.
    S: slice of Machengo
    D: glass of rosé, scrod, baked with panko and various spices, whole wheat cous cous, roasted asparagus
    2015 Trek Silque SSL
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    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  3. #3723
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    B: whole wheat bagel with melted low fat cheddar, 2 turkey sausages, a peach, coffee.
    went on a 23 mile hilly ride. Ate a Lara Bar, before, during, after, and also had lunch.
    L: chicken salad sandwich on whole wheat, bottle of water with Nuun r naturals
    D: vegetable curry with chick peas and quinoa noodles, glass of rosé
    2 squares dark chocolate
    2015 Trek Silque SSL
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    2011 Guru Praemio
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  4. #3724
    Join Date
    Nov 2009
    Location
    Indianapolis, Indiana
    Posts
    10,889
    Yesterday:

    B: eggs scrambled with veggies, bacon, coffee
    L: roasted chicken veggie salad with an egg on top
    S: 1/2 cup ice cream with coffee
    one hour kettlebell training session, followed by protein shake
    D: bone broth with veggies and chicken

    Today:
    B: 2 eggs, 1/2 chicken sausage, veggies, coffee
    light kettlebell work, 5K rowing session, protein shake
    L: chicken sausage and steamed veggies
    D: unsure, need to go shopping

  5. #3725
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    B: egg whites, lox, goat cheese, 1/4 avocado, bluberries, coffee
    L: fish tacos (3 small ones, soft tacos, not exactly authentic)
    took a 4 mile hike in our local conservation land
    D: chicken with an Asian style sauce, bok chou, brown rice. 2 squares dark chocolate
    2015 Trek Silque SSL
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    2011 Guru Praemio
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  6. #3726
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    I went out so much during the holiday weekend, I am going to skip recording! I did ride 2 40 mile rides and did two 4 mile hikes.
    Labor Day:
    B: 2 scrambled eggs, lox, slice of spelt whole wheat toast, a peach, coffee
    S: ate another piee of spelt raisin bread and cashew butter before a 40 mile ride with 2,100 ft of climbing. Also had one Shot Block, half a Lara Bar, and a bottle of Skratch, half a bottle of water
    L: one and a half slices of mushroom pizza, one beer
    S: whole wheat pita rounds and Machengo cheese
    D:grilled swordfish, fingerling potatoes, waxed beans. split some tomato and mozarrella salad with DH
    2015 Trek Silque SSL
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  7. #3727
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    B: plain non fat Greek yogurt with blueberries, strawberries, almonds, slice of spelt toast with cashew butter, coffee
    S: 3 dried apricots
    L: home made chicken salad with walnuts and cranberries, an apple
    S: a banana
    D: salad with sautéd tofu, peaches, serrano chili, vinaigrette, glass of red wine
    2015 Trek Silque SSL
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    2011 Guru Praemio
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  8. #3728
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    B: whole wheat tortilla cheese crisp, strawberries, coffee
    22 mile moderate/slow ride
    L: veggie burger on a spelt roll, an apple
    D: had a little pot luck dinner with 2 friends. I brought a quinoa/kale/chick pea/blueberry salad, also had some caprese salad, a chicken sausage, melon, and a slice of frozen yogurt pie
    2015 Trek Silque SSL
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    2011 Guru Praemio
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  9. #3729
    Join Date
    Nov 2009
    Location
    Indianapolis, Indiana
    Posts
    10,889
    Yesterday - full rest day
    B: eggs, greens, chili goat cheese, coffee
    L: roast chicken, zucchini, latte
    S: banana
    D: ground beef, sautéed greens
    S: Yerba Matte with cacao powder & cream

  10. #3730
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    B:rice bowl with quinoa, lox, an egg, avocado, chili paste. blueberries
    23 mile ride, slow, but hilly,had a bottle of Nuun r Naturals
    L: salad with lettuce, chicken breast, tomatoes, red pepper, goat cheese
    S: slice of Machengo cheese
    D: veggie hash, with a ton of veggies from the local farm stand, an egg, whole wheat crackers with home made tapenade, glass of red wine
    2015 Trek Silque SSL
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    2011 Guru Praemio
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  11. #3731
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    B: egg whites and the left over veggie hash. strawberries, coffee
    rode to work, 5 miles
    rode home, 5 miles in extremely hot and humid weather
    L: corn tortilla with chicken breast, pinto beans, melted cheddar, salsa
    D: we had our first theatre subscription play and went out to a wonderful tapas restaurant that's owned by the family of one of my former students. I had a cup of cucumber gazpacho, and shared 3 tapas with DH, had 2 glasses of sangria, and shared a dessert. mmmmmm
    2015 Trek Silque SSL
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    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  12. #3732
    Join Date
    Nov 2009
    Location
    Indianapolis, Indiana
    Posts
    10,889
    Yesterday (rest day):

    B: usual eggs, veggies, coffee
    L: pulled pork and baby greens assortment
    S: protein shake
    D: roast chicken, small baked sweet potato

    Today (KB training day)
    B: eggs, veggies, very small amount of sprouted red rice, coffee with cream
    KB training as usual, but both me and my training/competition partner had to call an end to our second set due to accumulated fatigue from a very hard training week, our coach moved the focus to practicing form and breathing techniques. Followed by protein shake
    L: Planning on a salad with mixed veggies, roast chicken, and fermented veggies
    D: Roasted chicken, zucchini and baby greens, all scrambled with the two egg whites left over from my walnut-garlic-mayo making :-) Blueberries + yogurt for a late dessert/snack
    Last edited by Catrin; 09-06-2014 at 04:10 PM.

  13. #3733
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    B: 2 waffles with dried cranberries and walnuts, blueberries. 2 chicken sausages, coffee
    L: tuna on lettuce with red pepper and tomatoes, vinaigrette
    11 mile very hilly/hot ride
    S: 4 oz. soft serve ice cream cone, with chocolate dip
    D: home made fish tacos with tilapia, 2 corn tortillas, avocado and chills. refried beans, glass of white wine
    2015 Trek Silque SSL
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    2011 Guru Praemio
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  14. #3734
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    B: eggs, scrambled with salsa and cheddar, strawberries and blueberries, coffee
    17 mile ride
    L: chicken salad with chopped apple and almonds
    D: mahi-mahi with cilantro slasa, black beans, some guacamole
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  15. #3735
    Join Date
    Nov 2009
    Location
    Indianapolis, Indiana
    Posts
    10,889
    Yesterday:

    B: eggs scrambled with veggies, coffee

    L: salad with mixed greens, roast chicken, homemade garlic walnut mayo

    D: Church picnic, had a brat (no bun), bit of potato salad and veggie sticks.

    S: dinner was way early for me, so had a protein shake early evening.

    Rest day today, still in recovery mode.

 

 

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