What did you eat today?

[Crankin]

B: egg whites, scrambled with a corn tortilla, salsa, and a sprinkle of cheddar. Coffee
did some warm up yoga and 5 threee minute intervals on the bike, with a warm up/cool down
S: handful of walnuts
L: tuna wit mayo/yogurt with chopped apples and carrots, in butter lettuce cups
D: 2 baked salmon patties, mashed parsnips, sliced mango. 2 squares dark chocolate

[Crankin]

I did some functional fitness on a dvd (similar to boot camp) at home, interspersed by intervals of running and jacks, since it was kind of icy out and I didn't want to drive to the gym
B:2 left over baked salmon patties, kale, coffee
L: chicken breast, avocado, and salsa in a whole wheat wrap, salad with lettuce and grape tomatoes, an apple
S: bite of chipolte cheese
D: I made the Czech meatballs with ground turkey instead of pork. Probably not as good, but still good. Mashed cauliflower, salad. 2 squares dark chocolate

[Crankin]

B: 4 Czech meatballs, kale in olive oil, blueberries, coffee
L: salad with tuna in olive oil, fig vinegar, grape tomatoes, lettuce, 1/4 avocado, an apple, handful of walnuts
went on a 2.2 mile hilly walk
D: theatre night. We went to a very classy restaurant we had never been to. Shared the most interesting salad with DH, sort of a stacked thing with arugula, bacon, poached egg, and some other stuff, pan seared sea bass with veggies and a side of mushrooms, glass of red wine, one roll. Shared a very light chocolate soufflé with DH. It was just the right size.
We walked another 2 miles around the city just from walking to the restaurant, the theatre and back tot he hotel (we stayed overnight this time).

[Crankin]

B: We were still in the city, went out for breakfast and I had 2 slices of challah French toast and 4 small pieces of Canadian bacon. mmmmmm. I cannot remember the last time i had French toast.
L: chicken salad made with chopped apples, yogurt, mayo in 2 butter lettuce cups
went on a 19.5 mile hilly outdoor ride. Ate 1/4 a Lara Bar before, the rest near the end and after the ride. About 13 miles in, my stomach started killing me, and I think it was just empty, as it went away as soon as I ate. Had some walnuts after I got inside.
D: made seared scallops with a sauce made of peas, gremolata, and chopped pancetta, a salad, and one glass of red wine.

[Catrin]

Yesterday:

Brekkie: scrambled eggs/veggies, coffee
Solo workout that featured a 500 single arm alternating kettlebell swing workout followed by a protein shake
L: skipped...which was a very bad idea
S: small chunk of coconut manna
D: West African Chicken Stew over greens

Today:

Brekkie: vegetable/pork/egg baked casserole, coffee
1 hour very challenging group conditioning/training session followed by protein shake
L: Quest bar (at church coffee hour)
S: small amount of West African Stew over spinach & kale
D: Waiting for my huge pot of Sweet Potato Chocolate Chili and will have that over more wilted greens. Having a beer and 3 small squares of Panamanian 80% dark chocolate

[Crankin]

went to boot camp with no food in my stomach, and I was fine. Actually felt good.
B: egg whites, smoked salmon, kale scramble, an orange, coffee
L: left over tofu/bean curd noodles/veggies, an apple
D: curried chicken Thai flavored soup. very delicious recipe. Put some spelt soba noodles in there, zucchini, mushrooms, coconut milk, chicken broth, lots of spices
glass of red wine

[Catrin]

Yesterday, rest day


Brekkie: vegetable/pork/egg baked casserole, coffee
S: "pancake breakfast" at work, I supplied bacon and took a small piece of egg casserole from breakfast to have instead
L: west african stew over spinach
S: coconut butter
D: chocolate sweet potato chili over big pile of wilted greens, roasted kale

[Crankin]

rest day today
B: 2 eggs, over easy on kale, slice of spelt whole wheat with 1/4 avocado spread, an orange, coffee
L: 2 butter lettuce wraps with chicken salad, dried cranberries, almonds. an apple
S: 5 pecans, Lara Bar
D: Scrod with Veracruz sauce (veggies, peppers), sautéed mushrooms, Israeli cous cous, 2 squares dark chocolate

[Catrin]

Yesterday:

B: more veggie/pork/baked egg casserole, coffee
1 hour group training session followed with protein shake
L: west african stew over lots of wilted greens
S: coconut manna
D: chocolate chili over lots of greens, roasted asparagus and carrots

[Crankin]

B: egg whites, kale, mushrooms, pea puree with a side of blueberries
L: almond milk smoothie with pea protein, 1/2 a banana, strawberries, one chopped date, slice of spelt nuts/seeds whole wheat toast with almond butter
15.5 mile hilly ride
S: the other half of the banana
D: Czech meatballs (made with turkey), cauliflower rice, salad, an orange

[Crankin]

1/2 a banana before boot camp
B: the other half of the banana with an orange, 2 eggs with kale and red, yellow peppers, 1/4 avocado, coffee
L: chicken leg, cauliflower rice, kale
S: spelt whole wheat bread with sun nut butter
D: "burger" made of brown rice, whole wheat bread crumbs, low fat jack cheese, egg whites, roasted asparagus, salad of orange slices and avocado. glass of red wine

[Crankin]

B: 8 oz almond milk smoothie, with pea protein powder, strawberries, cumin, cardamon, cinnamon, a teaspoon of honey. Slice of spelt toast with almond butter, coffee
L: home made split pea soup, shredded chicken with peppers/onions in 2 butter lettuce cups, an apple
2.5 mile fast, hilly walk
S:half a red pepper with some hummus
D: diced chicken thighs, broccoli, quinoa stir fried in a skillet, glass of red wine, one square dark chocolate

[Crankin]

B: 2 eggs over kale and smoked salmon, avocado, an orange, coffee
S: half a banana
19.5 mile ride, slow and mostly flat
L: brown rice "burger" patty, and a large salad, an apple
D: restaurant... shared an appetizer of dates wrapped in bacon and had pork brochette with sautéed zucchini/peppers, and puree of sweet potato and sqash, glass of red wine, one roll

[Catrin]

Yesterday:

Brekkie: next to the last slice of my current veggie/meat egg casserole, coffee
1 hour easier than normal solo gym workout that featured running, rowing and deadlifting
L: Quest protein bar...
S: toasted unsweetened coconut chips, then broke down and had a protein shake (I KNOW better than to skip lunch)
D: Mustard-glazed roasted chicken, baby greens, spaghetti squash
S: (reception at church) mango puree and a few more toasted unsweetened coconut chips

[spokewench]

B: 1 piece raisin bread, grapenuts with milk, coffee
snack: 1 banana
L: 2 chicken tacos
D: salmon, brown rice pilaf, asparagus, salad, 1 glass white wine
1 orange slice (candy)