What did you eat today?

[Crankin]

Yea, I didn't post over the weekend, either, due to my metric and weird eating.
B: some nuts and dried apricots before boot camp, egg whites, kale, avocado with an orange and coffee after
L: salad with tuna, chick peas, lettuce, cous cous and an apple
S: nuts, chocolate, cranberries
D: spinach with roasted pork and pears, slice of spelt bread, 2 squares dark chocolate

[Catrin]

My schedule has been very busy, but I need to get back to this. It makes me feel more accountable, and that is never a bad thing.

Yesterday:

B: frittata, black coffee
1 hour group training session - but I was the only one who showed. We wound up focusing more on form for some movements I've problems with so it was a good one. Not as intense, but I needed the focus. Followed by a protein shake + small banana
L: roasted chicken thigh, "slaw" made from broccoli, other veggies, a bit of home-made mayo for dressing
D: More roasted chicken thigh, sweet potatoes sauteed with spinach and onions (yummm!)

Today:

B: see yesterday
1 hour solo workout - I made up for the lower intensity yesterday. Protein shake following
L: last of the roasted chicken thigh, sweet potatoes sauteed with spinach and onions. Also have some strawberries and pineapple.
D: Unsure, it will depend on time. Making Czech meatballs tonight but that might take too long and will have to eat something else.

[Crankin]

B:corn tortilla, chicken, refried black beans, an orange, coffee
L: left over pork/pear spinach salad; nuts, cranberries, chocolate bits
I walked for 40 minutes with a client, then ate a Lara Bar
D: I didn't get home until 8 PM. Had a ham and cheese sandwich on a spelt roll, with mustard, cole slaw, blueberries

[Crankin]

B: 2 scrambled eggs with 3 slices uncured bacon, coffee
S: nuts and cranberries
4 mile slow hike with a friend
L: Cobb salad with vinaigrette
D: pan seared salmon with Greek yogurt/cilantro sauce, brown rice with low fat coconut milk and red pepper, glass of red wine

[spokewench]

Day b4 yesterday
B: toast, butter, coffee, 1 banana
L: 1/2 bun with sloppy joe hamburger tomato/bell pepper/onion mixture
D: homemade chicken tacos, some organic pinto beans and onions

yesterday
B: cereal (special K) with milk, coffee, 1 banana
L: 2 baked chicken legs, 2 small nectarines
Snack: 1 piece pecan caramel chocolate
Had a beer when I got home
D: went out to mex restaurant 1 enchilada, whole beans, rice, 1 margarita

Today:
B: 1 piece toast with butter, coffee, banana
L: ??
1 piece chocolate pecan caramel
D: it will be salmon, rice, salad, 1 glass wine

[Crankin]

Boot camp, ate some walnuts and dried apricots before
B: 2 eggs, kale, refried black beans, blueberries, coffee
L: salad with lettuce, chicken, cous cous, artichoke hearts, more blueberries
S: handful of walnuts and almonds, 12 oz. skim milk mocha latte
D: veggie burger on spelt roll, mustard, low fat provolone, cole slaw, cup of tomato-roasted red pepper soup, 2 squares dark chocolate

[Catrin]

B: Frittata, coffee
1 hour mobility/skills solo work
S: banana
L: grass-fed burger/lettuce wrap with avocado
S: banana, a few brazil nuts
1 hour bike ride
D: half of a LARGE pork chop, satueed spinach. 1 beer & a couple squares dark chocolate

[Crankin]

B: can of tuna in olive oil, tomato, small bowl of brown rice cereal and almond milk, dried cranberries, coffee
1/2 hour power yoga at home
L: green lentil, feta, zucchini salad, an orange
S: slice of Machengo cheese
D: went out... had a cup of minestrone and the grilled eggplant with arugula, tomatoes, mozzarella, with basalmic vinegar, 1.5 glasses of red wine

The rest of the weekend is going to be full of eating and more eating.

[Crankin]

Saturday:
B: 2 waffles, with blueberries, walnuts, 2 slices uncured bacon, coffee
L/snacks: I led a 29 mile ride that started at 11:30. Before the ride, I had a slice of Ezekial raisin bread with soy nut butter. During the ride I had a Lara Bar and one bottle of water.
When I got home, around 2:30-3, I had a 6 inch whole wheat pita, 3 slices of chicken breast, and pumpkin seed/veggie spread
D: (sort of) went to a party and had 2 glasses of red wine, one boneless chicken tender on a skewer, 2 bacon wrapped scallops, 2 little cheesy things, and 3 meatballs
Sunday:
B: endive stuffed with light cream cheese and lox, an orange, coffee
15 mile ride
S: spelt bread and almond butter
Brunch at around 2 PM. Ihad "North African" eggs, which was 2 poached eggs in a tomato sauce with veggies, polenta, and one piece of pita. more coffee
D: half a chicken breast with rosemary, wheatberry salad and a green veggie salad, watermelon. oh yeah, a rum swizzle
Today:
Lara Bar before boot camp (I felt much better)
B: 2 egg omelette, lox, a peach, coffee
L: salad with chicken, artichoke hearts, cous cous, lettuce from my neighbor's garden, an orange
S: nuts and cranberries
D: sauteed tofu in a rice vinegar/chinese type sauce with soba noodles, glass of red wine

[Catrin]

Multi-day post

Sunday:
B: eggs scrambled with veggies, fresh side, coffee
90 minute group training session, followed by protein shake
L: roast pastured pork (YUMMMY), sauteed spinach/onions/mushrooms
a couple of hours strolling around Conners Prairie, a early 1800's historic reenactment park
D: roast chicken, sweet potato, salad

Monday
B: Frittata, coffee
1 hour group training, protein shake
L: more roast chicken, 1/2 sweet potato
D: roast pork, parsley sauteed with onion and mushrooms, steamed carrots, 3 squares dark chocolate

Tuesday
B: Frittata, fresh side, coffee
L: small roast chicken thigh, small piece frittata, 1/2 sweet potato
HOPING to ride after work, we shall see what the weather does
D: Likely more roast pork and whatever veggies are in the fridge

[Crankin]

rest day
B: chicken slices (3) on a corn tortilla with salsa, cheddar and avocado. a peach, coffee, glass of almond milk
L: left over sauteed tofu and soba noodles, an orange, some nuts and cranberries
S: Lara Bar at 5 PM
D: grilled chicken on spelt bread with plum and basil/mayo sandwich, cole slaw, cup of tomato soup, glass of red wine

[Crankin]

Wed.
B:chicken, low fat cheddar cheese crisp in a corn tortilla, an orange, coffee, almond milk
18 mile errand ride
L: salad with tuna, lettuce, red peppers, an apple
S: nuts, cranberries, chocolate
D: I had a bit of a miscommunication with a friend; we were supposed to meet for dinner and we each went to different restaurants that we had talked about. I ended up having a blackened chicken sandwich, cole slaw and a beer. The sandwich had way too much blue cheese on it.
Thursday:
boot camp; had some dried apricots and almonds before
B:2 eggs scrambled with spinach, strawberries and blueberries, coffee
L: salad with chicken, lettuce, grape tomatoes, kidney beans, an apple, some walnuts after
S: Lara Bar
18 mile hilly, but slow ride
D: ate at my friends' house. She made pannini on whole wheat bread with pesto, tomatoes, mozzarella, glass of white wine, salad

[Catrin]

Today (rest day)

B: small slice of frittata, coffee
S: banana
L: chicken lettuce wrap at PF Changs
S: 2 squares dark chocolate, some yogurt
D: Asparagus/mushroom/onion saute with some roast pork

Part of me wants to cut back on food for rest days, but my coach slaps my hands when I do that. I can certainly tell the difference in my performance the next day when I DO cut back on calories on rest days (and not in a good way).

[Crankin]

B: egg whites, corn tortilla, spinach, 3 turkey breakfast sausages, strawberries, coffee
I started feeling really sick while I was eating. I've been sort of off all week, but this was bad. Then I went to the dentist and found out I need a graft procedure, probably as a result of the Invisalign braces I had. By this time, I had to go see a client at a school. No exercise for me today.
L: tuna in oil on a 6 inch whole wheat pita, an orange
S: piece of spelt bread with hummus, lots of water
D: scallops seared in olive oil and a little butter on a bed of green beans marinated in oil and white vinegar, whole wheat cous cous
I have to lead a ride tomorrow and still feeling bad, though not like this morning. Not looking forward to a 1.5 hour drive, riding in the heat, and hanging out for dinner. Hope some sleep will help.

[Crankin]

Saturday
B: 2 scrambled eggs, 1/4 avocado, 2 slices bacon, slice of spelt whole wheat toast, 1/2 cup of coffee
S: ate half a lara bar before leading a ride (31 miles)
L: almond butter and jelly sandwich on Ezekial raisin bread, water, and yes, 1/4 of a mini sized blueberry pie we bought at a church fair
D: 2 fish tacos, a couple of DH's fries, iced tea. small soft serve twist cone with chocolate dip
Can you tell it's summer?