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  1. #2251
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394

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    This one was home made, from the Paleo cookbook. Basically, mint, walnuts, olive oil, and lemon juice. I used a smaller amount than the recipe and we still had some left over.
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  2. #2252
    Join Date
    May 2006
    Location
    Hillsboro, OR
    Posts
    5,023
    Sunday

    B: bacon and eggs with veggies scrambled in, black coffee, melon
    L: mango sausages, apple with almond butter, coconut milk drink with chai spices in it
    S: half a peach
    D: salmon with hazelnut butter, garlic butter green beans, leftover butternut squash puree, 3 baked chicken wings, banana

    I was an eating machine at dinner! I spent the entire day standing or walking and since I'm back to wearing the boot, I think I burned a lot more calories than normal. Plus, I was exhausted!
    My new non-farm blog: Finding Freedom

  3. #2253
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    B: 1 egg, 1 piece wg toast, coffee
    L: 1/4 pork chop, butter beans, 1 piece corn bread
    S: 1 beer - 1 peach
    D: 3 tacos with homemade shredded beef taco meat (lettuce, tomato, cheddar, salsa), small amount of beans and rice

  4. #2254
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    handful of walnuts and dried apricots before boot camp
    B: whole wheat tortilla cheese crisp with chicken, low fat cheddar, salsa, an orange, coffee
    S: I ate a Luna Bar all morning, munching away between 8:45 and noon. I was starving.
    L: 2 veggie burger patties, cole slaw
    S: slice of Ezekial bread, hummus
    D: one boneless chicken breast with mustard sauce, sweet potato, salad with cranberries, almonds, goat cheese, vinaigrette, glass of red wine
    2 squares chocolate
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  5. #2255
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    Quote Originally Posted by Catrin View Post
    Yesterday: Rest day

    . Good price per pound but they were in 5 pound bags - a bit much for one person.
    Hey Catrin don't know much about your store, but I just repackage the cherries into a smaller bag and then only pay for the poundage.

  6. #2256
    Join Date
    Apr 2009
    Location
    Tucson, AZ
    Posts
    4,632
    Quote Originally Posted by Catrin View Post
    Yesterday: Rest day

    Kitchen was almost bare...
    B: 2 egg whites + 1 whole egg sandwich on Ezekial bread, skim, coffee
    S: banana
    L: egg white wrap on whole wheat tortilla and skim milk - I refuse to grocery shop on an empty stomach
    S: 2 tablespoons Blue Bell Southern Blackberry Cobbler ice cream
    D: homemade spinach pasta salad with LOTS of baby spinach, small amount of whole wheat organic penne pasta, tomatoes, garlic, red onion, Greek dressing, smoked anoduille chicken sausage, 1 Fat Tire beer

    Cherry soup? Interesting idea! I had to resist the lovely cherries at the store. Good price per pound but they were in 5 pound bags - a bit much for one person.
    I eat as many as I can, because I love cherries and I live alone, then take the ones left at the bottom of the bag and cook them down with a bit of almond extract, sugar (amount depends on how sweet the cherries were),a bit of lemon juice, some water to keep them from burning to the pan, and some cornstarch. (I maybe had 15 cherries in the last batch I made, so I didn't even bother to pit them and just fished the pits out as the fruits fell apart.) Instant sauce for ice cream or frozen yogurt. I imagine it would be good on Greek yogurt with some toasted almonds, but I haven't tried it yet.

    Or I just pit them and freeze them for future use. Last time I made a cherry crisp out of them, but smoothies would be good too. (I don't own a cherry pitter, so I just used a paring knife and fingernails. The kitchen looked like I'd killed someone, but I had a lovely big bag of frozen cherries.)
    At least I don't leave slime trails.
    http://wholecog.wordpress.com/

    2009 Giant Avail 3 |Specialized Jett 143

    2013 Charge Filter Apex| Specialized Jett 143
    1996(?) Giant Iguana 630|Specialized Riva


    Saving for the next one...

  7. #2257
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    B: 1 piece wg toast, peanut butter, coffee
    Snack: handful of goldfish crackers, 1 peach
    L: 1 shredded beef taco
    D: cornmeal mush, with sauteed turkey italian sausage crumbled up, onions, zucchini, small portobello mushrooms, tomatoes, and a snip of fresh thyme from my garden, sprinkle of parmesan cheese; glass of white wine

  8. #2258
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    The cherry soup was awesome.
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  9. #2259
    Join Date
    May 2006
    Location
    Hillsboro, OR
    Posts
    5,023
    Monday

    B: sausage and sweet potato hash, melon, black coffee
    S: banana and a handful of mixed raw nuts
    L: tuna and guacamole
    D: burgers topped with guacamole, sweet potato oven fries, herbal tea

    I had to eat the banana and nuts because I had to run an emergency errand at lunch and wouldn't get to eat until really late. It was not one of my better days - look at that gaping whole where veggies should be!!!
    My new non-farm blog: Finding Freedom

  10. #2260
    Join Date
    Nov 2009
    Location
    Indianapolis, Indiana
    Posts
    10,889
    Yesterday:

    B: usual steel-cut oats, mixed scramble (whole egg + 2 egg whites), skim and coffee
    17 mile bike ride It was an easy ride, but awesome at 5:15 in the cool/dark of the morning!
    Snack 1: banana
    Snack 2 (hungry) TJ nut, dried cherry mix
    L: pulled chicken breast, homemade spinach pasta salad
    S: more TJ nut, dried cherry mix
    D: TJ whole wheat tortilla with pulled chicken breast, salsa, tomatoes, a small romaine lettuce salad with a bit of cheese (too lazy to cook)

    Today: (Rest day)

    B: steel-cut oats, 2 whole eggs, skim and coffee
    S: TJ nut, dried cherry mix
    L: pulled chicken breast, last of the homemade spinach pasta salad, small amount of no-fat yogurt/cucumber/tomato salad. 1/2 orange. Coffee
    S: probably will be a banana since that is all that is left
    D: steamed Bok Choy, smoked andouille chicken sausage, brown rice. Skim milk.
    S: fresh strawberries with no-fat TJ European style yogurt
    Last edited by Catrin; 07-24-2012 at 04:18 PM.

  11. #2261
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    rest day
    B: half a whole wheat bagel with melted low fat cheddar, 2 scrambled eggs, fresh peach, coffee
    S: Luna Bar. I have been so hungry in the mornings
    L: salad with chicken breast, goat cheese, lettuce, tomatoes, vinaigrette, the other half of the ww bagel, an apple
    D:chicken kabobs marinated in oil and cumin with red/yellow pepper and Israeli cous cous
    went out for a kiddie sized chocolate ice cream
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  12. #2262
    Join Date
    May 2006
    Location
    Hillsboro, OR
    Posts
    5,023
    Tuesday

    B: burger topped with guacamole, black coffee
    L: chicken apple sausages, mixed veggies topped with lemon and olive oil, peach
    D: apple w/ almond butter, baked chicken wings
    My new non-farm blog: Finding Freedom

  13. #2263
    Join Date
    Nov 2009
    Location
    Indianapolis, Indiana
    Posts
    10,889
    Today:

    B: 2 eggs, kashi autumn wheat, skim milk, coffee

    6:00 am 1 hour group training session
    post-workout: 11 ounce chocolate Muscle Milk

    L: pasta spinach salad, smoked andouille chicken sausage
    S: 1/2 cup Blue Bell ice cream
    D: roasted skinless chicken breast, romaine lettuce salad with no-fat yogurt/cucumbers/tomato/onion, skim milk
    Last edited by Catrin; 07-25-2012 at 04:15 PM.

  14. #2264
    Join Date
    May 2006
    Location
    Hillsboro, OR
    Posts
    5,023
    Wednesday

    B: chicken apple sausage, peach, black coffee
    L: tuna mixed with guacamole, mixed veggies with olive oil and lemon, blueberries
    D: kale, mushroom and chicken saute, handful of almonds, poached pear with blackberry cream sauce
    My new non-farm blog: Finding Freedom

  15. #2265
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    B: peanut butter, 1 wg piece of toast,
    Snack: peach
    Lunch: leftover polenta and sausage with veges
    Dinner: salmon, risotto with asparagus, onions, bell peppers, yellow squash

 

 

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