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  1. #2236
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,129

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    banana before boot camp (the witchy instructor is subbing; I think she got the hint I don't like her)
    B: egg white omelette with pesto, 3 slices low salt ham, blueberries
    L: 2 veggie burger patties, cole slaw, an apple, nuts and cranberries
    S: Ezekial bread and soy nut butter
    D: chicken breast sandwich on spelt roll with avocado slice and mustard, cole slaw, strawberries
    2015 Trek Silque SSL
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    2011 Guru Praemio
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  2. #2237
    Join Date
    Nov 2009
    Location
    Indianapolis, Indiana
    Posts
    10,956
    Rest day today, and much to my surprise I am not sore outside of a little tightness at the top of my quads

    B: pulled chicken, kashi autumn wheat cereal, skim milk, coffee
    S: a little more autumn wheat cereal, no fat yogurt
    L: pulled chicken, brown rice medley (can't tell the cupboards are getting bare?)
    S: banana
    D: pulled chicken wrap on whole wheat tortilla, 1 ounce shredded cheese, tomato, romaine, skim milk
    S: orange (I generally dislike oranges, but am craving them for some reason - figure my body wants something in them)

    Crankin - your egg white omelet with pesto sounds very attractive...if I ever have the chance to go grocery shopping!
    Last edited by Catrin; 07-16-2012 at 04:33 PM.

  3. #2238
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,129
    bottled pesto.
    Although I have made home made, I don't like cleaning the blades of the food processor for that small amount.
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    2011 Guru Praemio
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  4. #2239
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,521
    B: shredded wheat, 1% milk, coffee
    L: pretzels (played tennis in the morning and did not have time to go get something to eat and did not bring anything)
    D: Grilled stuffed portobellos, stuffing consisted of sauted onions, zucchini, leftover rice, cottage cheese 1%, parmesan, mozzarella slice on top; served with homemade marinara sauce and spagetti, glass of wine

  5. #2240
    Join Date
    May 2006
    Location
    Hillsboro, OR
    Posts
    5,050
    Yesterday (Monday)

    B: leftover salmon, rainier cherries
    L: leftover pork fried 'rice', two nut-banana-apple clusters
    D: bacon and eggs topped with avocado and pico de gallo, peach
    My new non-farm blog: Finding Freedom

  6. #2241
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,129
    B: yellow pepper stuffed with tuna, melted cheese, small bowl of quinoa cereal with 1% milk and blueberries
    L: I went to out to lunch and found a coffee shop that has a Paleo menu! Not that I eat Paleo all of the time, but I like that type of food. I had sweet potato hash browns, with 2 poached eggs, and spinach/onions.
    D: grilled salmon, whole wheat penne, marinara, beer
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  7. #2242
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,521
    B: cheerios, 1% milk, strawberries, coffee
    S: Granola bar
    L: 1 stuffed portobello, spagetti and marinara
    D: small amount of steak, roasted potatoes, salad with vinaigrette and blue cheese crumbles.
    Dessert: peach/raspberry cobbler -yummy!

    My husband kept saying "Yummy, yummy" as he was eating the cobbler - I think he liked it!

  8. #2243
    Join Date
    May 2006
    Location
    Hillsboro, OR
    Posts
    5,050
    Tuesday

    B: leftover scrambled eggs with veggies, blueberries, black coffee
    L: BBQ pork, mixed veggies drizzled with olive oil, blueberries
    D: hamburgers topped with guacamole, leftover green beans, sweet potato oven fries
    My new non-farm blog: Finding Freedom

  9. #2244
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,129
    Slice of Ezekial raisin bread with soy nut butter before 14 mile 5 AM ride
    B: egg whites and cheese, strawberries, coffee
    L: I met SheFly at a cupcake place for lunch. They have sandwiches, but yesterday, the lunch choices were quiche or gazpacho. I had gazpacho and a blueberry cupcake, which was really a very small muffin. When I got home, I had a few whole wheat pita rounds, as I was still kind of hungry.
    S: piece of Machengo cheese
    D: home made salad Nicoise. It was kind of a pain to make, but very good.
    2 squares dark chocolate.
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  10. #2245
    Join Date
    Nov 2009
    Location
    Indianapolis, Indiana
    Posts
    10,956
    Kitchen is bare, but I did, barely, manage to meet my calorie targets - even if there weren't any veggies to speak of! Finally time to shop tomorrow

    Yesterday:

    B:1 whole egg + 1 egg white, Kashi Autumn Wheat cereal with skim, coffee

    6am hard group training class
    post class - Power Bar (really need to get some protein powder and have something ready to drink on the way to work. I need something that will get into my system quicker)

    L: Brown rice medley, roasted skinless chicken breast, banana

    S: Trader Joe's mix of almonds, cashews, dried cherries and dried pineapple Yum!

    D: 5 ounces roasted skinless chicken breast wrap on whole wheat tortilla, romaine lettuce, a bit of shredded cheddar cheese, skim milk, 2 small squares dark chocolate

    S: hot chocolate (skim with a bit of Trader Joe's spicy chocolate mix)

  11. #2246
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,521

    what did i eat today

    B: cereal, strawberries, 1% milk, coffee
    L: 1 piece pizza
    Snack: 1 piece whole grain bread. 1 peach
    Dinner: (late not till 8), chicken and homemade potato salad
    Last edited by spokewench; 07-19-2012 at 09:36 AM. Reason: forgot something

  12. #2247
    Join Date
    May 2006
    Location
    Hillsboro, OR
    Posts
    5,050
    Wednesday

    B: cold steak and a peach, black coffee
    L: tuna, guacamole, mixed veggies, blueberries
    S: spinach/mango/pear baby food
    D: bacon wrapped scallops, grilled asparagus

    I ate the babyfood because I needed a snack AND because I wanted to try it. This is the food I elected to bring to the hospital to eat after my surgery on Thursday when they make you eat before they let you leave. I didn't want to eat unknown jello and applesauce!
    My new non-farm blog: Finding Freedom

  13. #2248
    Join Date
    Aug 2005
    Posts
    4,556
    Quote Originally Posted by GLC1968 View Post

    I ate the babyfood because I needed a snack AND because I wanted to try it. This is the food I elected to bring to the hospital to eat after my surgery on Thursday when they make you eat before they let you leave. I didn't want to eat unknown jello and applesauce!
    Hope the surgery goes smoothly!
    Most days in life don't stand out, But life's about those days that will...

  14. #2249
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,129
    slice of Ezekial bread/soy nut butter before boot camp.
    I probably should have had more... we ran outside with weights way too long
    B:slice of Ezekial bread with light cream cheese, lox, tomato, blueberries, coffee
    L: chicken breast and avocado on a whole wheat tortilla, apple
    S: corn tortilla with queso fresco
    D: one pork chop, marinated in Asian style sauce, whole wheat angel hair with chili paste/soy nut butter sauce (subbed for peanut butter), 2 squares chocolate
    2015 Trek Silque SSL
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    2011 Guru Praemio
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  15. #2250
    Join Date
    May 2006
    Location
    Hillsboro, OR
    Posts
    5,050
    Thursday

    S: pouch of baby food (spinach/pear/mango) after surgery
    B: bacon, eggs topped with salsa, tea
    L: chicken apple sausages, apple with almond butter
    D: thai pumpkin curry over steamed veggies, peach & raspberries
    My new non-farm blog: Finding Freedom

 

 

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