Sunday is always strange if I go to church, which I did today
B: steel cut oats with 1 scrambled egg white + 1 whole egg; blueberries, a few almonds, skim milk and coffee
L: Powerbar Performance energy bar
90 minutes weights workout
Post-workout snack - Luna Protein bar
I was still starving, so grabbed a chicken+alfalfa sprout on whole grain bread from the cooler at the gym
D: Pretty much grazed as I traveled here and there. 1 cup salad with a bit of Catalina dressing, 1 tiny roasted skinless chicken breast, 7 roasted garlic asparagus spears, 1 teaspoon peanut butter with 3 small squares dark chocolate, a bit of skim milk. This was all over the course of about 3 hours and two different places.
Still below my calorie goal for today (by a fair amount) but a little better than yesterday