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  1. #1621
    Join Date
    Jun 2003
    Location
    MI
    Posts
    2,546

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    Back to eating dairy and peanuts and caffeine and such:

    B: Eggs, Ezekiel Toast + Coffee (didn't need to hide the mug today)
    S: Cup of Oats & Quinoa w/ apple slices & Cinnamon
    L: UM Shake & Cup of Veggie Soup
    S: Greek Yogurt + PB + Raisins
    D: Loaded Salad (with beans, greens, veggies, etc)
    S: Green SMOOOOOOOOOTHIE
    2005 Giant TCR2
    2012 Trek Superfly Elite AL
    2nd Sport, Pando Fall Challenge 2011 and 3rd Expert Peak2Peak 2011
    2001 Trek 8000 SLR
    Iceman 2010-6th Place AG State Games, 2010-1st Sport, Cry Baby Classic 2010-7th Expert, Blackhawk XTerra Tri 2007-3rd AG

    Occasionally Updated Blog

  2. #1622
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,129
    B: 2 dried apricots and a handful of walnuts before spin class
    1 egg and egg white omelete with spinach and a sprinkle of parmesan, baked in oven, non fat Greek yogurt, mixed with blueberries and whole wheat flakes after class
    S: apple, on the way to a 6 mile hike with my cycling group
    L: cup of butternut squash soup, homemade chicken salad with nuts and cranberries. I was still starving, so I ate the snack I had brought on the hike, but didn't eat (more nuts and cranberries).
    S: coffee, before seeing my client at 3:30. I was a bit tired from more exercise than usual
    D: home made fajitas, with 1.5 whole wheat tortillas, red, yellow, orange peppers, onions, chicken marinated in cumin and lemon juice, cilantro, tomatoes, low fat cheddar sprinkled on top, square of dark chocolate
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura

  3. #1623
    Join Date
    Apr 2009
    Location
    Tucson, AZ
    Posts
    4,713
    Coffee and a cookie. I was running way late this morning, but I managed to pack my lunch (banana and a pulled-pork sandwich). A couple of almonds. Two pancakes, two strips of bacon and a banana for dinner, followed by a single piece of dried mango.
    At least I don't leave slime trails.
    http://wholecog.wordpress.com/

    2009 Giant Avail 3 |Specialized Jett 143

    2013 Charge Filter Apex| Specialized Jett 143
    1996(?) Giant Iguana 630|Specialized Riva


    Saving for the next one...

  4. #1624
    Join Date
    Aug 2005
    Posts
    4,556
    Owlie:

    In partial response to your other thread - have you considered packing your lunch the night before? I've had to do that when I had to be places early...
    Most days in life don't stand out, But life's about those days that will...

  5. #1625
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,521
    B: 1 piece wg toast with cherry jam; 1 bowl of corn chex with raspberries
    L: 1/4 of a nutty sports bar; got way too busy and then ran out to play tennis for 1 hr. and 1/2.
    D: orchietti (sp?) pasta with bacon, garlic, artichoke and sprinkling of parmesan, 1 italian herbed roll, 1 glass prosecco

  6. #1626
    Join Date
    May 2007
    Posts
    1,260
    Breakfast:
    1 slice multigrain toast w/ham and cheese
    5 egg whites
    1/2 grape fruit

    Lunch:
    2 slices ham
    spinach + strawberry salad with bleu cheese
    1/2 small spicy chicken wrap
    Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
    http://action.lungusa.org/goto/larissapowers

  7. #1627
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,129
    B: handful of walnuts before strength/core class
    after class, stir fried spinach, low salt ham (4 slices) and one slice of low fat
    swiss cheese, an orange, coffee
    L: left over home made chicken salad with cranberries and walnuts, an apple, with about a teaspoon of soy nut butter
    D: left over, well, I am not sure what it was! I rarely freeze stuff, but it was a stew/soup thing with cannelloni beans, chick peas, poblano peppers, and some kind of meat substitute. Salad with half an orange and 1/4 avocado, balsamic vinaigrette, one square dark chocolate
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura

  8. #1628
    Join Date
    Jun 2003
    Location
    MI
    Posts
    2,546
    B: eggs and ezekiel toast
    S: veggies & string cheese
    L: UM Shake
    ---8 mile run---
    AS: Recovery drink, greek yogurt w/ pb, and sm. salad
    D: BIG Salad 2/ sunflower seeds
    S: Green Smooooothie

    Munchies: licked the knife after making PBJ sandwiches, a few broken m&ms, chunks of melon
    2005 Giant TCR2
    2012 Trek Superfly Elite AL
    2nd Sport, Pando Fall Challenge 2011 and 3rd Expert Peak2Peak 2011
    2001 Trek 8000 SLR
    Iceman 2010-6th Place AG State Games, 2010-1st Sport, Cry Baby Classic 2010-7th Expert, Blackhawk XTerra Tri 2007-3rd AG

    Occasionally Updated Blog

  9. #1629
    Join Date
    Apr 2009
    Location
    Tucson, AZ
    Posts
    4,713
    B: One fried egg, two strips of bacon and two pancakes
    L: Free food! Roast beef and turkey sandwich with chipotle sauce and cheddar, Sun chips, a can of Sprite, a pickle and some broccoli with hummus
    S: Chex mix, a small apple, some almonds and two green tea shortbread cookies
    D: Cereal.
    At least I don't leave slime trails.
    http://wholecog.wordpress.com/

    2009 Giant Avail 3 |Specialized Jett 143

    2013 Charge Filter Apex| Specialized Jett 143
    1996(?) Giant Iguana 630|Specialized Riva


    Saving for the next one...

  10. #1630
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,521
    B: Rice chex, raspberries, milk, coffee
    L: two chicken strips and coleslaw
    D: chili relleno, chicken enchilada, rice and beans and a margarita

  11. #1631
    Join Date
    Nov 2009
    Location
    Indianapolis, Indiana
    Posts
    10,956
    B: Usual steel-cut oats, egg whites, skim milk, coffee
    S: no-fat Greek yogurt, berries
    L: homemade black bean soup with chicken, banana
    S: Honey Stinger bar

    1 hour spinning, 45 minute fitness walk

    D: salad with roasted chicken, tomato, 1/4 avocado, homemade dressing with no-fat mayo/dijon mustard

  12. #1632
    Join Date
    May 2007
    Posts
    1,260
    I love having chickens!

    Breakfast today: 2 egg sandwich on 1 piece multigrain bread with ham and cheese. Delicioussssssssss
    Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
    http://action.lungusa.org/goto/larissapowers

  13. #1633
    Join Date
    Jun 2003
    Location
    MI
    Posts
    2,546
    B: Eggs and Ezekiel Toast + Coffee
    S: Oats/Quinoa Cup w/ Cinnamon
    L: UM Shake, Salad
    S: Greek Yogurt + PB + Raisins, veggies
    D: Roasted Root Veggies
    E: Green Smoothie and small bowl popcorn
    2005 Giant TCR2
    2012 Trek Superfly Elite AL
    2nd Sport, Pando Fall Challenge 2011 and 3rd Expert Peak2Peak 2011
    2001 Trek 8000 SLR
    Iceman 2010-6th Place AG State Games, 2010-1st Sport, Cry Baby Classic 2010-7th Expert, Blackhawk XTerra Tri 2007-3rd AG

    Occasionally Updated Blog

  14. #1634
    Join Date
    Apr 2009
    Location
    Tucson, AZ
    Posts
    4,713
    B: 3 slices bacon, 2 pancakes
    L: French onion soup, a banana, almonds and three green tea shortbread cookies
    S: 1 beer, two s'mores. Mmm.
    30 minutes on the trainer
    D: Bean soup, some BBQ potato chips, a few slices of dried mango
    At least I don't leave slime trails.
    http://wholecog.wordpress.com/

    2009 Giant Avail 3 |Specialized Jett 143

    2013 Charge Filter Apex| Specialized Jett 143
    1996(?) Giant Iguana 630|Specialized Riva


    Saving for the next one...

  15. #1635
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,129

    Red face

    B: 3 slices ham with egg whites, oatmeal w/ blueberries, coffee
    L: salad with lettuce, tuna, left over whole wheat pasta and veggies, an orange
    S: coffee on way up to NH and a glass of red wine when we got to the inn
    D: spinach salad w/ veggies and cheese, haddock on mashed sweet potatoes, Brussels sprouts, squash, herbal tea
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura

 

 

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