What did you eat today?

[Crankin]

B: omelette with Mexican cheese and ham, salsa, cara-cara orange, coffee
4 mile hike
L:small sandwich on olive bread, with goat cheese, sun dried tomato tapenade, spinach
S: nuts and cranberries, later piece of Machengo cheese, 3 whole wheat pita rounds
D: boneless chicken breast with "jerk" rub, salad with spinach and hearts of palm, vinaigrette, black beans, 1 piece of dark chocolate
still hungry

[Owlie]

Bowl of cereal with 1%, small white mocha
Apple juice, green tea latte
30-minute trainer session
1 glass of low-sodium V8, with a couple drops of Tabasco.
A spin on 15-bean soup: The bag of beans, minus seasoning packet, chicken broth, celery, carrots, 2 slices of bacon, .5 lb chorizo, kale, Tabasco sauce, S&P, and a 28oz can of diced tomatoes. I didn't know that beans could be that good.

I might have some baklava for dessert.

[spokewench]

I was on an overnight trip, so yesterday was . . .
B: 1 cinnamon roll, 1 egg, 1/4 of a biscuit, 1/2 banana, coffee
2 hours tennis
L: salami, cheese and 5 crackers
Snack: 1 beer
D: roasted chicken, macaroni and cheese (homemade), peas, 1 glass of red wine

[Reesha]

Yesterday:

B: egg white omelet with ham and swiss
MS: banana
L: chicken + avocado omelet stuffed crepe
AS: apple
D: carrot sticks, homemade chicken tenders

[limewave]

I can neither confirm nor deny that I have eaten chocolate.

[Crankin]

35 minutes on the trainer, doing intervals, etc.
B:egg white omelette with water chestnuts and ham, coffee
L: left over layered Mexican salad with some extra chicken thrown in, apple
S: cup of cottage cheese, almonds, blueberries, cranberries
D: left overs; about 3oz of hangar steak, bunch of asparagus, whole wheat soba noodles with red peppers, piece of dark chocolate

[Owlie]

B: doughnut, coffee (I'm not convinced it is coffee, actually).
L: 6" buffalo chicken sub with cheese, spinach, onions and banana peppers, Dr. Pepper
30 min on the trainer
1 glass V8 juice
Bean soup, jalapeno kettle chips
Hot chocolate

[limewave]

B: eggs and ezekiel toast. Bit of orange juice
S: oats with apple
L: UM Shake, salad
S: ezekiel cinnamon raison toast w/ sunflower seed butter, cup of butternut squash chili
D: Roasted root veggies and kale
S: Green smoothie

Day 1 of 10 of no caffeine. Surprisingly, no migraine. However, I am foggy, tired, and not very productive.

[Catrin]

Yesterday:

Breakfast: Bran cereal with 6 almonds and blueberries, 3 scrambled egg whites, skim milk, coffee
S: small banana
L (left it at home) settled for a "lo-carb" roasted chicken Po'Boy (no bread) with a small amount of mushroom etoufee
S: remainder of roasted chicken from lunch

1 hour fitness walk, 1 hour spinning

D: 1 cup fat-free cottage cheese with a few almonds and berries, one slice sprouted wheat toast

For someone who used to never eat fruit nor nuts, I am doing much better in this department. Now I just have to remember what vegetables are - outside of the occasional steamed broccoli and spinach/kale in my soups.

[Crankin]

B: ham and low fat cheddar melted over a sliced tomato, bowl of Irish oatmeal with 6 almonds and blueberries, coffee
L: salmon salad and an apple
S: packet of nuts and cranberries
D: (restaurant) glass of red wine, garden salad with oil and vinegar, blackened swordfish, sweet potato, broccoli and carrots

[limewave]

B: ham and low fat cheddar melted over a sliced tomato, bowl of Irish oatmeal with 6 almonds and blueberries, coffee
L: salmon salad and an apple
S: packet of nuts and cranberries
D: (restaurant) glass of red wine, garden salad with oil and vinegar, blackened swordfish, sweet potato, broccoli and carrots

I wish I liked fish. That sounds like a wonderful dinner!

On the menu today (Official Day 1 0f DH's Elimination diet/Cleanse: no caffeine, sugar, processed flour, corn starch or corn syrup)
B: Eggs and Ezekiel Toast, sm glass OJ
S: Organic Oats w/ apple slices & Cinnamon
L: UM Shake--no PB :-( and a salad with homemade salad dressing
S: Ezekiel Cinnamon Toast w/ Sunflower Seed Butter
D: Oriental Stir Fry using Bragg's Liquid Amino's instead of Soy Sauce with Quinoa
S: Green Smoothie

[spokewench]

1 cup coffee, zucchini bread
L: hamburger with blue cheese and french fries
D: small helping of rice and beef stir fry with broccoli, onions, bok choy

[Crankin]

B: 3 dried apricots and 6 walnuts before spin class, 4 slices of turkey breast rolled up with mayo inside and Irish oatmeal with blueberries, coffee
L: cottage cheese with ham and almonds mixed in, apple
S: 2 slices Machengo cheese, 1/2 a glass of red wine
D: chicken breast sauteed in whole wheat bread crumbs/olive oil, 2 OZ whole wheat spaghetti with organic marinara, spinach and parmesan, one piece dark chocolate

[spokewench]

B: 1 piece WG toast with cherry jam, coffee
L: small helping of leftover homemade mac and cheese
Snack, handful of blackberries
D: beef enchiladas, brown rice, whole pinto beans, 1 margarita (all homemade) I did this the easy way, made some soup today with rice, so just made some extra brown rice when I made the soup, used up some taco meat that I had in the freezer for the enchiladas, and some frozen pintos that I had in the freezer too.

[limewave]

I feel like I am eating way more than everyone else . . . oh well! I'm starting to drop some weight and getting closer to my happy-race weight.

B: Eggs and Ezekiel toast, bit of orange juice
S: Oats with raisins and cinnamon
L: UM Shake and salad
S: Ezekiel Toast w/ Sunflower Seed Butter and cup of veggie soup
D: Spicy black beans, fajita veggies and salsa atop a bed of greens
S: Green Smooooooooooothie

And I'll probably eat some other stuff too.