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  1. #1546
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516

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    B: corn chex, 1% milk, coffee
    L: 1 piece WG bread, slice of cheddar and salami
    D: roasted chicken, mashed potatoes, gravy, green beans, 1 glass white wine

  2. #1547
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    Limewave, where do you find 90% chocolate that tastes good?

    B:handful of walnuts and cranberries before strength/core class
    2 eggs, over easy, 2 pieces turkey bacon, handful of blueberries, cup of ginger green tea
    coffee
    L: salad with spinach, tuna in olive oil, grape tomatoes, low fat Gouda with balsamic vinegar, Pink Lady apple. I am obsessed with those.
    S: pack of nuts and cranberries
    D: 5 oz. of hangar steak, half a sweet potato, asparagus, salad with lettuce, tomato, avocado slices
    piece of dark chocolate
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  3. #1548
    Join Date
    Jun 2003
    Location
    MI
    Posts
    2,543
    Quote Originally Posted by Crankin View Post
    Limewave, where do you find 90% chocolate that tastes good?
    I didn't say it tasted good. I normally get the 85%. But DH did the grocery shopping and that is what he came home with. So now I have 3 giant chocolate bars to eat up. I'm kind of hoping that I'll acquire a taste for the really, super dark stuff.

    Todays menu:

    B: Ezekiel Bread Toast, Eggs, Turkey bacon and COFFEE
    S: Banana
    L: Ultrameal Shake, Veggies
    S: Greek Yogurt + PB
    D: Butternut Squash Chili and a Salad
    ES: Green Smoooooooothie

    Munchies: Almonds, veggies, 90% Dark chocolate, more coffee, frozen peas
    2005 Giant TCR2
    2012 Trek Superfly Elite AL
    2nd Sport, Pando Fall Challenge 2011 and 3rd Expert Peak2Peak 2011
    2001 Trek 8000 SLR
    Iceman 2010-6th Place AG State Games, 2010-1st Sport, Cry Baby Classic 2010-7th Expert, Blackhawk XTerra Tri 2007-3rd AG

    Occasionally Updated Blog

  4. #1549
    Join Date
    Nov 2009
    Location
    Indianapolis, Indiana
    Posts
    10,889
    mmmm Dark Chocolate...haven't had any for some time, thanks for the reminder:

    Yesterday:

    B: steel cut oats with egg whites, skim milk, coffee
    S: tiny apple and 6 almonds
    L: home made bean soup with chicken sausage, 1 rice cake
    D: Turkey Bacon BLT on sprouted wheat bread with added sprouts, skim milk

    75 minutes spinning

    S: tiny apple with cottage cheese

  5. #1550
    Join Date
    May 2007
    Posts
    1,249
    So far today:

    Greek yogurt w/honey and almonds
    small cup of unsweetened apple sauce
    Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
    http://action.lungusa.org/goto/larissapowers

  6. #1551
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    B: shredded wheat 1% milk, coffee
    L: mashed potatoes and tomato sauce with veges and turkey italian sausage
    D: Roasted chicken, mashed potatoes, gravy, green beans

  7. #1552
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    B: before spin class, 2 dried apricots and a handful of almonds, after class, whole wheat tortilla with melted Mexican low fat cheese, a couple of slices of avocado, black beans, and salsa, Cara Cara orange, coffee.
    L: 3 slices low salt ham with melted low fat Gouda, handful of blueberries, cole slaw
    S: packet of nuts and cranberries
    D: veggie burger with no bun, with melted low fat cheddar, big salad with spinach, romaine, goat cheese, cranberries, walnuts, cup of low sodium tomato soup, half a glass of red wine, one piece dark chocolate
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  8. #1553
    Join Date
    Nov 2009
    Location
    Indianapolis, Indiana
    Posts
    10,889
    Today:

    B: Bran cereal with almonds and raisins, skim milk, 2 slices turkey bacon
    S: strawberries and no-fat greek yogurt
    L: 1/2 roast chicken po'boy with a little bit of mushroom etoufee
    S: banana
    D: big salad with mixed salad greens, one boiled egg, almonds, blackberries, tomato, olive oil/balsamic dressing
    S: 6 almonds and two small dark chocolate covered peanuts

    PT today, so no exercise. I've learned the hard way that I cannot exercise on the same day I have my neck PT. Sad...it was >40 here today and even saw some sunshine!
    Last edited by Catrin; 01-27-2012 at 06:25 PM.

  9. #1554
    Join Date
    Apr 2009
    Location
    Tucson, AZ
    Posts
    4,632
    B: Pecan bun and tea with half-and-half.
    L: Rice with broccoli, chicken, almonds and pomegranate seeds. Guess I have to cook again.
    S: Peanut butter M&Ms, a couple of fruit snacks (offered by a friend).
    1 3/4 beer (the whole one was a pale ale, the 3/4 was a lager) with my advisor and lab mates. It turns out that that was a little bit too much...
    Green tea frappucino while waiting for the beer to wear off so I could drive home.
    1-hr trainer workout
    D: Caesar salad, Greek yogurt with granola and pomegranate seeds.
    At least I don't leave slime trails.
    http://wholecog.wordpress.com/

    2009 Giant Avail 3 |Specialized Jett 143

    2013 Charge Filter Apex| Specialized Jett 143
    1996(?) Giant Iguana 630|Specialized Riva


    Saving for the next one...

  10. #1555
    Join Date
    Nov 2009
    Location
    Indianapolis, Indiana
    Posts
    10,889
    Today....bad Catrin

    B: steel cut oats, egg whites, skim milk & coffee
    S: small apple
    L: Wound up hitting the Noodles & Company for lunch - their food is like crack for me, got the Whole Grain Tuscan Linguine with Parmesan-encrusted chicken. I also got a piece of flatbread, though thankfully I only ate about a third of it. Still...

    1 hour workout with weights

    D: Just couldn't face cooking...Trader Joe's chicken sausage with a slice of smoked gouda, 1 slice sprouted wheat bread, 1 cup roasted pepper/tomato soup.

    1 hour on the trainer

    S: 1 beer

    Tomorrow will get back to normal.

  11. #1556
    Join Date
    Apr 2009
    Location
    Tucson, AZ
    Posts
    4,632
    Quote Originally Posted by Catrin View Post
    Today....bad Catrin

    B: steel cut oats, egg whites, skim milk & coffee
    S: small apple
    L: Wound up hitting the Noodles & Company for lunch - their food is like crack for me, got the Whole Grain Tuscan Linguine with Parmesan-encrusted chicken. I also got a piece of flatbread, though thankfully I only ate about a third of it. Still...

    1 hour workout with weights

    D: Just couldn't face cooking...Trader Joe's chicken sausage with a slice of smoked gouda, 1 slice sprouted wheat bread, 1 cup roasted pepper/tomato soup.

    1 hour on the trainer

    S: 1 beer

    Tomorrow will get back to normal.
    OMG Noodles and Company. It's good. I like their mac and cheese.

    B: Cereal, tea with half and half
    L: coconut-crusted chicken fingers, an apple, part of a mint crackle cookie
    S: Peanut butter M&Ms
    D: I broke down and went to Five Guys for dinner. Single-patty bacon cheese burger, with onion, lettuce, jalapenos and bbq sauce. Thing was gone in five minutes.
    At least I don't leave slime trails.
    http://wholecog.wordpress.com/

    2009 Giant Avail 3 |Specialized Jett 143

    2013 Charge Filter Apex| Specialized Jett 143
    1996(?) Giant Iguana 630|Specialized Riva


    Saving for the next one...

  12. #1557
    Join Date
    May 2007
    Posts
    1,249
    Yesterday:
    B: egg whites
    L: turkey sandwich on multigrain
    D: green curry with shrimp
    Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
    http://action.lungusa.org/goto/larissapowers

  13. #1558
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    B: 1.5 buttermilk waffles with blueberries, almonds, 2 slices turkey bacon, coffee
    L:"Mexican" salad, with lettuce, chopped tomatoes, black beans, roasted chicken, low fat Mexican cheese sprinkled on top, oil and vinegar
    20 mile outdoor ride
    S: piece of whole wheat bread with soy nut butter
    D: (at friends' house) 2 glasses red wine, vegetable soup, salad, one boneless chicken breast with parsnips, whole wheat cous cous
    decaf, and one very small chocolate chocolate chip cookie
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  14. #1559
    Join Date
    Apr 2006
    Location
    where the wind comes sweeping down the plain
    Posts
    5,251
    B: one slice pumpernickel bread with whole fruit spread
    L: edamame and half a spring roll
    S: cutie orange
    D: corn tortilla with black beans, Daiya cheese, lettuce
    S: homemade chocolate pudding (SUPER delish- made with an avocado, almond butter, cocoa powder, agave, & vanilla)
    Last edited by Tri Girl; 01-29-2012 at 06:22 AM.
    Check out my running blog: www.turtlepacing.blogspot.com

    Cervelo P2C (tri bike)
    Bianchi Eros (commuter/touring road bike)

    1983 Motobecane mixte (commuter/errand bike)
    Cannondale F5 mountain bike

  15. #1560
    Join Date
    Sep 2009
    Location
    Tucson, AZ
    Posts
    1,973
    yesterday

    b: oatmeal with dried cranberries and 1 T. walnuts
    ride fuel: 3 shot blocks, 1/2 clif bar (skimpy for 3 hour/ 54 mile ride!)
    l: veggie egg & cheese scramble, raisin toast, nonfat mocha
    s: cranberries & walnuts, cheese popcorn
    d: Trader Joe's ginger-soy cod, stir fried sugar snap peas, onion, red pepper and mushrooms, rice
    dessert: 1 oz dark choc hazelnut
    2016 Specialized Ruby Comp disc - Ruby Expert ti 155
    2010 Surly Long Haul Trucker - Jett 143

 

 

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