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  1. #1501
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394

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    B:spinach, red pepper, onion, 2 chicken-sage turkey sausage scrambled with egg whites, coffee
    snack: piece of Machengo cheese, handful of walnuts
    L: chicken wraps in romaine, stuffed with cole slaw (2), an apple
    S: "small slice" whole wheat bread with soy nut butter
    D: half a very small turkey meatloaf with mushrooms, homemade salsa (cilantro, tomato, poblano pepper, lime juice) and half an avocado
    one piece of dark chocolate, half a glass of red wine
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  2. #1502
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    B: shredded wheat and 1% milk, coffee
    Snack: Granola Bar
    Lunch: few pieces of tempura zucchini with ginger sauce
    Dinner: 2 tilapia tacos with cabbage, a little crema/green chili sauce, cilantro, salsa, corn tortilla, 1 beer
    1 cookie

  3. #1503
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    bowl of shredded wheat, strawberries, banana 1% milk, coffee
    Snack: 1 banana
    L: small plate of stir fry with rice noodles (lots of veges, sausage)
    Snack: 2 biscotti and a cup of tea with honey
    Dinner: roasted chicken, potatoes, dressing, gravy, peas,1 glass chardonnay
    Dessert - two oatmeal raisin cookies

  4. #1504
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    B: omelette w 2 turkey sausage links inside, blueberries, coffee
    S: piece of cheese
    L: stuffed tomato w/ homemade curried chicken salad, cup of butternut squash soup
    S: nuts and cranberries
    D: 2 small thin pork chops marinated in Dijon/soy, quinoa, salad, half a glass of red wine
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  5. #1505
    Join Date
    Nov 2009
    Location
    Indianapolis, Indiana
    Posts
    10,889
    Yesterday:

    B: 3 egg-white omelet with 2 slices turkey bacon, 2 tomato slices, 1 slice sprouted grain bread, skim milk, coffee
    S: Celery with a bit of PB
    L: Home-made white bean chicken chili, raw carrots
    S: Balance Gold protein bar
    40 minute weights session, 25 on the ArcTrainer

    Dinner was the last of the white bean chicken chili with added spinach. I was still hungry so finished up with a small apple and some non-fat cottage cheese.

  6. #1506
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    B: diced and sauteed low salt ham with cheddar cheese melted on it, blueberries, coffee
    S: nuts and cranberries
    L: spinach salad with grape tomatos, balsamic vinegar, half of left over turkey meatloaf, apple
    S: slice of whole wheat bread with hummus
    D: 1/3 lb. of swordfish, marinated in lime juice, olive oil and pepper, roasted butternut squash, salad with lettuce, goat cheese, walnuts, vinaigrette
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  7. #1507
    Join Date
    Nov 2009
    Location
    Indianapolis, Indiana
    Posts
    10,889
    Yesterday:

    B: Bran cereal with a couple of scrambled egg whites, skim milk

    L: 1/2 roast chicken po'boy (overslept and didn't have time to pack a lunch)

    S: 1 rice cake with a bit of PB

    45 minutes on the trainer

    D: small roasted skinless chicken breast, diced with onion and a small amount of cheese melted over it. 1 slice sprouted wheat bread and raw carrots. Skim milk

  8. #1508
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    cheerios, strawberries, milk, coffee
    1 banana
    1 granola bar
    L: 1 tilapia taco, 1 cookie
    D: roasted chicken, dressing, gravy peas, 1 glass red wine

  9. #1509
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    B: slice of whole wheat bread with hummus before spin class
    egg white omelette with chicken breast inside, red peppers, coffee
    L: I met Hirakukibou for lunch at an Italian market/cafe. salad with fresh mozzarella, artichokes, red pepper and vinaigrette, small cup of tomato and orzo soup, skim milk mocha latte

    S: nuts and cranberries
    D: went out for dinner before theatre. The restaurant kind of sucked.
    cup of tomato basil soup, chopped salad with chicken, glass of red wine
    then we went to Panera, where I was able to ignore the desserts. I had a cup of fresh fruit and herbal tea.
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  10. #1510
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    B: 2 eggs steamed over some sauteed low salt ham, with melted cheese, half a whole wheat bagel
    L: cup of tomato soup, 1.5 veggie burger patty with melted low fat cheddar, salsa
    S: after 4.5 mile hike, handful of walnuts, 3 dried apricots
    D: 5 slices of pepper steak, made with flank steak, haricots verts, hearts of palm salad, one beer, one piece of dark chocolate
    S: 2 dried apricots
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  11. #1511
    Join Date
    Nov 2009
    Location
    Indianapolis, Indiana
    Posts
    10,889
    B: Steel cut oats with egg whites, skim milk, coffee

    1 hour on the trainer

    L: mixed green salad with chicken, blackberries, no-fat cottage cheese, onion, tomatoes - (the cottage cheese basically replaces the dressing & I've been told this is strange but it is yummy)

    S: Balance bar (went to the movies and this was the only way to resist yummy butter dripping popcorn

    very late snack - cliff bar

    late, late dinner - 1 Trader Joe's chicken/garlic sausage and 1/3 8-inch whole wheat tortilla

    All in all not too bad, but back to normal today

  12. #1512
    Join Date
    Nov 2009
    Location
    Indianapolis, Indiana
    Posts
    10,889
    Better today...sort of

    B: bran cereal, skim milk, a few almonds

    L: (coffee hour at church) 1 hot dog, 1/2 hot dog bun

    D: Homemade bean soup (17 bean mix with barley, brown rice, tomatoes, onion, celery, carrots, spinach) with 1 chicken garlic sausage. 1 beer ...LOTS of soup left over for freezer and meals this week

    Normal day tomorrow

  13. #1513
    Join Date
    Apr 2009
    Location
    Tucson, AZ
    Posts
    4,632
    B: Cereal with 1%, tea with half-and-half and sugar
    L: 2 slices chicken sausage, onion and garlic pizza
    S: 1/3 or less of a bag of sour Skittles, kettle corn...I ate the whole bag.
    D: Of sorts. 1/2 a container of Fage 2% (the other half ended up in curry, because it was the smallest container of plain yogurt I could find that wasn't fat-free). Granola, pineapple chunks on the side.
    At least I don't leave slime trails.
    http://wholecog.wordpress.com/

    2009 Giant Avail 3 |Specialized Jett 143

    2013 Charge Filter Apex| Specialized Jett 143
    1996(?) Giant Iguana 630|Specialized Riva


    Saving for the next one...

  14. #1514
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    B: head of endive stuffed with cottage cheese and walnuts, coffee. Then I was still hungry, so I ate an orange and had a small piece of Iberico cheese
    L: salmon salad made with non-fat Greek yogurt, on a bed of red lettuce and grape tomatoes, after 30 minute interval work out on the trainer
    S: small skim milk mocha latte
    D: chicken breast, stuffed with Greek yogurt, chives, green onion, with sauteed asparagus, garlic, and turnips, glass of red wine, 1 piece dark chocolate
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  15. #1515
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    1 egg scrambled, 2 pancakes, maple syrup, coffee
    2 cookies
    2 handfuls of peanuts and a beer
    1 chicken thigh with artichokes, onions, crushed tomato and rice, 1 glass red wine

 

 

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