Wow, Ladies! You are so inspiring! I haven't been on line in awhile - started a preschool in September with 71 students and right now we are very busy! However, I am still able to fit in some riding and running, hoping to do a duathlon late next spring or early summer. I have to say that I recently bought a Kurt Kinetic trainer (which I absolutely LOVE) so that I can ride at the end of the day or early in the morning indoors since it gets dark so early here. But on Sunday it was 70 degrees and I sent out in shorts and short sleeve shirt and road a 22 mile hilly ride a mile an hour faster than ever and kept the cadence at 90 or higher the whole way! I whole heartedly believe in the indoor trainer (and coach Troy!) for increasing my cadence and strength.
I LOVE the feeling of going out and riding farther than ever and exploring new parts of the country that I haven't seen. It is hard to compare that feeling to anything else - except to maybe add a 6 mile run to the end of the bike ride!!! Thanks for the inspiration and keep up the great work. You ladies Rock!!!