Help... I just signed up for a duathlon!
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Hello...
In a moment of great confidence and motivation, I signed up for the Philly Women's Duathlon/Triathlon this coming July. It's run/bike/run and I thought by signing up for it, I wouldn't be able to talk myself out of backing down. But now I have to train and I'm a little overwhelmed with how to get started.
I have done the distance before (18 miles) but I am still relatively new to my road bike (Cannondale Synapse) and my clip in pedals. Also, I will need to outfit myself for this race (tri shorts?). I am set with jerseys, shoes, gloves, helmets, etc. Any suggestions on training programs and apparel, and just general advice for a relatively new road biker? My goal is just to finish, not to place, obviously.
Also, I would be interested in any duathlon specific advice, as well.
Thanks!
Laura
"Get a bicycle. You will not regret it, if you live." -- Mark Twain