Another sad elbow over here
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Well, I'm starting to feel embarrassed, it seems like I'm always coming on here with a new problem.
I seem to be having an elbow dilemma (but not nearly as serious or painful as LPH, yowza, I hope you heal quickly if you see this!)
I decided since I'm still at school and away from my bike that I'd try a strength training class at the gym. It turned out to be a nightmare for me. It was a strange mix of high impact cardio with resistance training thrown in. It was the hardest class I've ever taken and I thought I'd be sore the next day but it seems I've gone and done something stupid.
Both of my elbows are hurting. It's at the back of my arm close to the actual elbow. It only hurts when I try to straighten them or curl my arm up past 90 degrees. I'm pretty sure what caused this was the use of a 13 lb body bar to do tricep work both alone and while lunging. (I'm beating myself up for going along with this. I should have known better.) At the time I felt like I was getting a really hard workout but didn't think I was going to get injured.
This happened Monday night and I woke up with the pain Tuesday morning in my left elbow and the right one developed later in the day. It's sort of a deep kind of aching that radiates a bit especially on my left. I've been taking advil and icing them today and the right one feels a bit better but the left one has only gotten worse and I'm starting to worry. This morning I could just barely wash my hair and put it up into a pony tail but now the left arm won't even go there and I couldn't get it up to my face to wash it. The right arm is doing all the work now but still hurts quite a bit, too.
So I guess my question from you experienced athletes is should I wait and see what happens (unless of course I wake up tomorrow morning and I'm much better) for the next few days or do I need to go into a doctor or nurse asap? I'm still really new to all this athletic stuff and I've never had a real strain/sprain/pull/injury quite like this so I don't know what to base it on.
Thanks, I hope I'm not just being too sensitive and reactive.
"Live, more than your neighbors. Unleash yourself upon the world and go places. Go now! Giggle. Know. Laugh. And bark the the moon like the wild dog that you are!" - Jon Blais