I drink a supplement with green tea extract, acai and other fruit extracts every morning and take a bottle of it when I ride. The bioflavonoids can't hurt and it tastes good and is refreshing on long rides. It's also cut the desire for sugary drinks so I have not had a cola in about 6 months and don't miss it. Along with Hammergel, water and a banana I'm good for a long road or mtb ride.
Tzvia- rollin' slow...
Specialized Ruby Expert/mens Bontrager Inform RXL
Specialized SWorks Safire/mens Bontrager Inform RL
Giant Anthem-W XT-XTR/mens Bontrager Inform RXL
Fuji Newest 3 commuter/mens Bontrager Inform RL
Novara E.T.A commuter/mens Bontrager Inform RL