Yesterday they told me at PT that I am not allowed to ride a bike for a week. Because apparently dummy me was too lazy to change out my orthotics to the *correct* ones and the bad ones I wore to the gym and did balance exercises. I think I just aggrevated it. However, the PT wasn't buying it. I almost cried when he told me no riding. I just started losing weight again after the stupid flu!!!

But this is how it is with this injury from last October, up and down. Up and down. Now I'm down. They are saying if it doesn't go away, they are going to cast my leg for 4 to 6 wks.

I am wondering, anyone else have this problem? I have to admit I'm bad at the icing part. But this is taking soooo loonnnnggg...

this is more of a vent...just hoping someone else out there has had this and can give me some feedback??