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I figured out after my run what the zone based on my weight/height/age they had assigned to me was. I do think for my weight and height and probably in a slightly better than average shape so this zone may or may not be right. Tomorrow night I plan to program my Own Zone, if I have the patience for that! Also last night I got off work and just figured out enough prior to running to use it so a couple nights of reading up are in order. Maybe after that I will see if true HR training is for me, what I looked up this morning was way over my head!
I must say this thing is extremely easy to use though. I just pushed the button that the arrow marked on the face by the sticker (out of package) and put in the stuff. I didn't even read the book to program for me and then later I fumbled around and figured out the diary and file information. Which is cool since I didn't feel like reading, I wanted to play with it! I am not very good with gadgets, it needs to be pretty much I push the button and viola!
Amanda
2011 Specialized Epic Comp 29er | Specialized Phenom | "Marie Laveau"
2007 Cannondale Synapse Carbon Road | Selle Italia Lady Gel Flow | "Miranda"
You don't have to be great to get started, but you do have to get started to be great. -Lee J. Colan