I had a pretty good week:
Monday ran 2.4 miles, pushups
Tuesday was much needed rest
Wednesday ran 3.2 miles, pushups
Thursday more rest
Friday ran 4 miles
Saturday even more rest
Sunday 2.5 hours of mountain biking, about 14 miles of single track.
I worked 57.5 hours last week so the rest was definitely needed to keep up. I honestly was able to keep myself from feeling really run down which is nice. This week I will probably work less and push it a little more.
Amanda
2011 Specialized Epic Comp 29er | Specialized Phenom | "Marie Laveau"
2007 Cannondale Synapse Carbon Road | Selle Italia Lady Gel Flow | "Miranda"
You don't have to be great to get started, but you do have to get started to be great. -Lee J. Colan