Thank you! It wasnt easy but it worked in time. I felt for her, when she said she felt fat in her shorts. I get that now and then. But I go and watch Tour de France and think, your so little next to those guys! If you want to ride in bunch with the Big Boys( who do rides around my city), your going to have to eat!
A note, having bloating from meals can be a sign of food allergies or possibly, gluten intolerance( or dairy). Its a good idea to go get blood tests for those.
I had some and found out that all the foods I ate most, were bad for me
Once I got those out, life improved( with the exception that people often commented that they were worried I was using it as a screen for eating disorder.)
I feel for you eating out., Try going to any place, and all you can eat is steamed veggies!! Its hard to get people to understand, NO I dont want sauce, no I cant have rice and NO! No, please dont order me food ahead of time!
This weekend , I was so hungry on trip to Sydney( eating out,for a wedding), I had to go next door to the other rest. and order some beans, as all they had for me was steamed veggies and that wasnt cutting it. I had to sneak the bag in!
Conquering illness, one step at time.