Yes, I changed my user name. Now it matches my BJ name.
I LOVE my PT.
Yesterday, she did about 10 minutes of massage on my neck. Some was a little painful, but man, when it was done, I felt totally loose and no pain. We talked about cycling the whole time. Then she showed me another exercise for my mid spine to do on the roller, after I told her I had one. Something made me keep my son's after he left home.
Then she checked how I was doing my neck exercises and I got a good grade. Finally, when I mentioned my groin pain/hip flexors she showed me a variation of a stretch that I already knew. She told me I must be climbing right, after I told her this only hurts when I climb or really use a big gear. I already knew this area is usually weak in cyclists, but it's really bad on one side, and very annoying.
Bad thing was, I couldn't get an appointment for next week, since she was booked. I made 3 appointments for the 3 following weeks, though.