Chafing

[RoadRaven]

OK so this is probably a dumb question. why would one use chamois butter?

You use it if you are susceptible to chafing, or are going to do a ride where you suspect you may chafe.

I use a zinc and caster oil cream (not "chamois butter") but only before road races when I will be on the bike (including warm up and cool down time) for 1 1/2 to 2 1/2 hours. I also use it before time trial races when I do not move in the saddle for 30-40 minutes after warming up in the same position.

I do not use it on training rides up to 1 1/2 to 2 hours long.

My partner uses a cream on his skin and rubs it into the chamois/pad every ride... he is typically doing 2-4hour training rides Monday- Thursday, a short ride on Friday, a race on Saturday and a 5- 6 1/2 hour ride on Sunday.

[cyclechick2008]

I don't know if it has been mentioned yet, I eliminated a lot of my chafing by buying a size smaller bike shorts. They don't slide as much when I pedal.

Kim