You can have wheat free and dairy free products through gillians foods, I’ve read some of the information about their products I’m a little impressed about it because they produce or make a products that would help some of individuals that suffer from allergic reaction that is from wheat and dairy. You could choose what kind of product you love to eat with, just try it. I’m not promoting or something I’m just hooked up in a kind of food they where making up with that’s why I’m recommending their products. Hope it does help a bit!