I did it, I did it

**mimitabby** · 02-13-2008, 01:31 PM

are there any workout cd's that have Classical music on them?

**withm** · 02-13-2008, 01:39 PM

Originally Posted by mimitabby

are there any workout cd's that have Classical music on them?

I think I could spin to Die Walküre

**bambu101** · 02-13-2008, 05:29 PM

Mimi- Here you go! I saw this DVD in the Collage Video catalog. Just type in "classical" as the keyword in the search They are a great place to order exercise DVDs, etc from.

http://www.collagevideo.com/cart/default.aspx

**jobob** · 02-13-2008, 06:40 PM

Originally Posted by salsabike

I have a question for the Aero Base V users---I will NOT be dong this whole 2 hours, not for a long time. I'll start with doing three or four sections at once. Does it matter how I chop it up--which sections I do? I did look at them all so I have some idea of what they involve. Would any three or four sections do? Thanks.

I could be wrong, but I don't think it matters. Just make sure to warm up beforehand & cool down afterwards.

The most I've done so far is the first five workouts which took about 1 hr 30 minutes. In general I only manage to get in the first three workouts which take about 1 hr 15 minutes or so. But as far as I can tell, it's all good.

I was actually planning to try to do the whole thing today, half in the morning and half in the evening, but I woke up achey and headachey and have felt that way all day. I think I might be coming down with the creeping crud - just in time for the long-awaited 3 day Presidents Day/Tour of California weekend. lovely.

**maillotpois** · 02-13-2008, 08:10 PM

I agree with Jo. I don't think there's any real science to it. Do what works.

**salsabike** · 02-13-2008, 08:35 PM

Thanks, y'awl. Yoost checkin'. Jobob, sorry you feel crappy--maybe it will do its worst before the weekend, a perverted sort of hope, I grant. MP, hope the job thing's coming along nicely, as my Grandma Minnie used to say (as in "How's Auntie Fran, Grandma?" "She's coming along nicely").

**Geonz** · 02-14-2008, 06:20 AM

At the bike shop's inside ride, they switched to the "power" series (http://www.saris.com/p-343-power-training-dvd.aspx ) that's done with the guy riding *with* us (bike mounted cameras & mic) and breathing hard and everything. Same endorphins

I at least get to ride home to cool down afterwards... I like a gentler touch than Coach Troy - you guys are nuts! In a good way, but nuts!!!

Thread: I did it, I did it

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