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  1. #46
    Join Date
    Dec 2006
    Location
    Columbia River Gorge
    Posts
    3,565

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    That's good news MD!! I wouldn't wait til next week to ride though. You might go every other day, just don't go more than 15 min since you know you can tolerate that and don't go out if you're more sore the next day.
    Living life like there's no tomorrow.

    http://gorgebikefitter.com/


    2007 Look Dura Ace
    2010 Custom Tonic cross with discs, SRAM
    2012 Moots YBB 2 x 10 Shimano XTR
    2014 Soma B-Side SS

  2. #47
    Join Date
    Jul 2006
    Location
    Olney, MD
    Posts
    3,063
    Quote Originally Posted by Wahine View Post
    That's good news MD!! I wouldn't wait til next week to ride though. You might go every other day, just don't go more than 15 min since you know you can tolerate that and don't go out if you're more sore the next day.
    Actually, I rode 30 minutes and then stretched 15 minutes. I'm afraid to do too much too soon. Between swimming and PT I have Wednesday mornings and one weekend day I can ride again. Twice a week will have to do it for now.
    I'd rather be swimming...biking...running...and eating cheesecake...
    --===--

    2008 Cervelo P2C Tri bike
    2011 Trek Madone 5.5/Cobb V-Flow Max
    2007 Jamis Coda/Terry Liberator
    2011 Trek Mamba 29er

  3. #48
    Join Date
    Dec 2006
    Location
    Columbia River Gorge
    Posts
    3,565
    Ooooops, miss read your post. Sounds like you've got a good plan!! Take care.
    Living life like there's no tomorrow.

    http://gorgebikefitter.com/


    2007 Look Dura Ace
    2010 Custom Tonic cross with discs, SRAM
    2012 Moots YBB 2 x 10 Shimano XTR
    2014 Soma B-Side SS

  4. #49
    Join Date
    Jul 2006
    Location
    Olney, MD
    Posts
    3,063
    I did my third biking session on the trainer stand, longer and faster each time. I can now definitely say that my knees are feeling much improved. Yea!

    PT will continue for another 2 weeks, at least. I'm glad to see that it's having an effect. Definitely worth it!
    I'd rather be swimming...biking...running...and eating cheesecake...
    --===--

    2008 Cervelo P2C Tri bike
    2011 Trek Madone 5.5/Cobb V-Flow Max
    2007 Jamis Coda/Terry Liberator
    2011 Trek Mamba 29er

 

 

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