I'm a huge creature of habit. This is basically it, every day:
Breakfast at 7: A glass of orange juice, 3 seal oil capsules, 2 calcium tablets. A huge cup of coffee. Two slices of wholegrain bread with something like sliced banana.
Once I get to work at 9, two wholegrain crackers, cup of green tea.
Lunch at 11: a large bowl of salad relying heavily on chick peas and beans.
2nd lunch at 2.30 : 2 double wholegrain sandwiches from home with something uncomplicated on. Cup of green tea.
That's usually enough for me to ride home on, then dinner around 6.
I used to eat a lot more bread even, but now I really crave that salad if I don't get it.
Winter riding is much less about badassery and much more about bundle-uppery. - malkin
1995 Kona Cinder Cone commuterFrankenbike/Selle Italia SLR Lady Gel Flow
2008 white Nakamura Summit Custom mtb/Terry Falcon X
2000 Schwinn Fastback Comp road bike/Specialized Jett