Weeel..I don't think of my commute as a commute..i see it as training. Sorry for the long post...
My morning commute is 20km and take the short route to work.On the way home, i increase the km's-min is 30..max is 50km. I normally bike to work 3 days a week as the other two i'm off swimming & need the car..
This week's been blech though..Long mtn bike event last sunday, holiday in WA on monday/drove back to Perth. My legs were still sore on Tuesday plus it was going to be 42c & had pilates after work so took the train in. Wed am biked in but again 42c so didn't bike home. YAYAAYYAYAY..today I swam & biked home!!! Tomorrow bike in but going to the Hurricanes vs the Force(rugby) match..
Next week i'll be back to my normal 200km week..
c